Single Ingredient Caramelized Nendran : Caramelized Ripe Plantains Without Added Sugar

4 from 1 vote

Advertisement
This delicious and super easy recipe is simply genius. The traditional recipe for ripe plantain fry makes use of loads of ghee and sugar and is fried in more oil. But this dish is healthy and uses absolutely no added sugars and very less oil. The plantains are allowed to caramelize in it's natural sugars and is a cracking dish. Enjoy!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Advertisement

Ingredients
  

  • 2 Ripe plantain
  • A little vegetable oil
Advertisement

Instructions
 

  • Take 2 ripe plantains and peel them.
  • Slice the plantains into half. Slit them lengthwise once again to make smaller pieces.
  • Heat very little oil in a good quality non-stick pan. Arrange the sliced plantains, flat side down on the heated pan.
  • Allow the plantains to roast on a medium to low flame. After a few minutes, flip over and continue to roast. Keep flipping the plantains till the plantains are well roasted.
  • And that's it! Sticky and wonderfully caramelized plantains is ready to be devoured. These make an excellent snack with a cup of milk or tea. You could even serve them with tasty pancakes or stuff them up in crepes with a little peanut butter.

Please appreciate the author by voting!

4 from 1 vote
Advertisement

Featured Recipes

Malai Matar Paneer

February 19, 2024

Vegetarian

Paneer is my favorite, as we can make so many types of dishes using this single ingredient. Malai Matar Paneer…

Smoked Buttermilk

January 9, 2023

Vegetarian

Usually, in India, every household buttermilk is served after meals to improve digestion. This spiced and smoked buttermilk is very…

Masala Pav

May 11, 2022

Vegetarian

It is very simple but yummy preparation of pav with potato and peas masala. This is a healthy version of…

Featured Articles

Donna George
Donna George

Leave a Reply