Jamun Fruit Smoothie/ Black Plum Smoothie

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Jamun Fruit Smoothie/ Black Plum Smoothie - Plattershare - Recipes, food stories and food lovers

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4.50 from 4 votes
Indian

About Jamun Fruit Smoothie/ Black Plum Smoothie

Jamun, also known as black plum, is a vibrant summer and monsoon fruit that's not only delicious but also packed with powerful nutrients. Especially beneficial for diabetic patients, these berries are rich in antioxidants and possess remarkable anti-bacterial properties, making them a prized ingredient in traditional medicine. Their unique flavor adds a refreshing twist to any beverage.
This Jamun Fruit Smoothie brings together the tangy goodness of jamun with creamy curd, milk, and a touch of honey, all blended with crushed ice for a cooling treat. Don’t discard the seeds—sun-dry and powder them to enhance your smoothie with an extra boost of nutrition. Wholesome, easy to prepare, and bursting with health benefits, this smoothie is a perfect way to savor the season’s bounty.
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Recipe Time & More

Prep Time25 minutes
Cook Time5 minutes
Total Time30 minutes
Served AsBeverages
Recipe TasteSweet
Calories 117 kcal
Servings 4

Ingredients
 

  • 3/4 cup Jamun (black plum deseeded)
  • 2 cup Yogurt (Curd, low fat)
  • 1/2 cup Milk
  • 2 tbsp Honey (or taste)
  • Ice Cubes (Crushed, crushed ice)
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Instructions
 

  • In mixing jar blend jamun and honey till smooth Then add milk, curd, ice churn blend for a few second. Pour into serving glasses and serve immediately

Recipe Notes

Additional Tips

  • For an even creamier texture, freeze the jamun fruit beforehand and reduce the amount of ice—this yields a thick, chilled smoothie without dilution.
  • If you prefer a vegan option, substitute yogurt and milk with chilled coconut milk or almond milk; the subtle coconut flavor complements the tartness of jamun beautifully.
  • For a nutritional boost, sprinkle in a teaspoon of the sun-dried, powdered jamun seeds—these are traditionally valued for their health benefits, especially in managing blood sugar.
  • Garnish with a swirl of honey and a few whole jamun pieces or mint leaves for a visually appealing and refreshing presentation when serving guests.
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4.50 from 4 votes

Recipe Nutrition

Calories: 117kcal | Carbohydrates: 16g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 1.2g | Cholesterol: 2mg | Sugar: 16g

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Hem Lata Srivastava
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4.50 from 4 votes

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