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Chutney With Sponge Gourd Skins

5 from 3 votes
Chutney With Sponge Gourd Skins - Plattershare - Recipes, food stories and food lovers

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One of the healthiest green is sponge gourd it is also known as lufa. Sponge gourd intake of vitamin c it can reduce skin dryness, wrinkles and slow down the ageing. I made an innovative chutney with skin of torai. Always try to sort out the tender and green skins. Now we are under lockdown period. I thought I will add tamarind and fresh coconut but now we have no choice we have to manage whatever we have. Instead of tamarind. I added homemade mango pickle and instead of fresh coconut I added coconut powder. For this recipe garlic is optional. I used soft coriander stems because it is more aromatic than leaves.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Served AsDinner, Lunch, Snacks
CuisineHomestyle Cooking, Indian
Servings 2
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Ingredients
  

  • 1/2 cup sponge gourd skins
  • 1 tbsp peanuts
  • 1 teaspoon raw ginger
  • 2-3 green chillies
  • 4-5 garlic cloves
  • 1 tbsp mango paste
  • 1 tbsp oil to saute
  • 1 teaspoon cumin seed
  • 1 teaspoon mustard seeds
  • Pinch of asafoetida
  • Pink salt to taste
  • Fresh coriander leaves
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Instructions
 

  • Peel off the skin of sponge gourd then boil, so the raw smell will go off.
    Chutney With Sponge Gourd Skins - Plattershare - Recipes, food stories and food lovers
  • Take a pan add oil, cumin seeds, mustard seeds and asafoetida. Then add the boiled skins and saute for a few minutes.
    Chutney With Sponge Gourd Skins - Plattershare - Recipes, food stories and food lovers
  • After cooling make a paste with adding peanuts, raw ginger, raw garlic, green chillies, salt, mango paste and coriander stems.
    Chutney With Sponge Gourd Skins - Plattershare - Recipes, food stories and food lovers
  • After a smooth paste it is ready to serve. This type of recipe we never find in five star hotel or resturant.
    Chutney With Sponge Gourd Skins - Plattershare - Recipes, food stories and food lovers

Notes

https://youtu.be/PEkGIAawmBc
Click this link to watch the recipe on my YouTube channel nanan swade geeta.
Tags healthy recipesindian recipesinnovative recipes

Please appreciate the author by voting!

5 from 3 votes
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