Gourd Detox Drink

Gourd Detox Drink - Plattershare - Recipes, food stories and food lovers
Gourd detox drink is a healthy summer drink to detoxify the body. It is a great thirst quencher. The two gourd veggies I have used in this drink are ash gourd or winter melon and bottle gourd or lauki. Ash gourd contains 95% of water and this helps the body to be hydrated during summers.
It has many other health benefits like antimicrobial activity against bad microbes in stomach and intestine, helps in weight loss, loaded with vitamins and minerals.
Bottle gourd also has similar health benefits like helps in digestion, has cooling effect, helps in weight loss, lowers cholesterol. This drink is flavored with ginger, honey and lemon juice. It is so simple to prepare, let’s see the recipe of this incredibly beneficial summer gourd detox drink.
4 from 1 vote
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Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Served As: Beverages
Recipe Cuisine Type: Indian
Recipe Taste: Salty, Sour, Sweet
Calories 41 kcal
Servings 4

Ingredients
 

  • ¾ cup Ash gourd deskinned and without seeds
  • ½ cup Bottle gourd deskinned and without seeds
  • ½ teaspoon Ginger
  • 2 tbsp Honey
  • ½ tbsp Lemon Juice
  • Salt as required
  • Water as required
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Instructions
 

  • Take a blender, add ash gourd pieces, bottle gourd pieces, ginger pieces and make fine paste.
  • Add honey, lemon juice, salt mix well.
  • Add water as required, pour into glasses and serve this healthy summer cooler.

Recipe Notes

  • Fine paste of gourd and ginger can be sieved with fine mesh and then can be used.
  • Lemon juice, honey and salt can be added as per taste.

Please appreciate the author by voting!

4 from 1 vote

Recipe Nutrition

Calories: 41kcal | Carbohydrates: 10g | Protein: 0.3g | Fat: 0.1g | Sodium: 1mg | Potassium: 34mg | Fiber: 0.03g | Sugar: 9g | Vitamin A: 0.1IU | Vitamin C: 1mg | Calcium: 21mg | Iron: 1mg
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Pavithra M Adiga
Pavithra M Adiga

food blogger and food photographer

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