Stuffed ridge gourd with prawn
About Stuffed ridge gourd with prawn
Stuffed ridge gourd with prawn.Ridge gourd and sponge gourd are same family but taste and appearance quite different. Ridge gourd has ridge surface and sponge gourd has smooth surface. In hindi it named turai and in Bengali it named jhinge. It has dietary fibre and water content. It has low calorie and low cholesterol levels.
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Recipe Time & More
Ingredients
- 200 gm prawn
- 250 gm ridge gourd
- 1 tbsp onion paste
- 1 tbsp tomato paste
- 1 tsp garlic paste
- 1 tsp Ginger paste
- ¼ cup rice paste
- Oil as required
- Salt to taste
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Instructions
- Peel off the skin of ridge gourd then cut like a pocket.
- Shallow fry a few prawn and a make a paste of few.
- Take a pan add oil then prawn paste. Stir continuously then add other paste onion, ginger, green chilies and tomato.
- Stir continuously add salt. Slowly it will become dry then fill in ridge gourd. Lock with rice paste.
- Cover and cook in low flame. After 7 to 8 minutes it will cooked. Garnish with fried prawn.
Recipe Video
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Recipe Nutrition
Calories: 120kcal | Carbohydrates: 26g | Protein: 3g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 69mg | Potassium: 188mg | Fiber: 1g | Sugar: 1g | Vitamin A: 122IU | Vitamin C: 9mg | Calcium: 38mg | Iron: 1mg
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Geeta Biswas
3 Comments
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Such a scrumptious dish! Thank you.
Such a great recipe! Can’t wait to try it.
This is amazing! Excited to make it.