Stuffed ridge gourd with prawn
Advertisement
Stuffed ridge gourd with prawn.Ridge gourd and sponge gourd are same family but taste and appearance quite different. Ridge gourd has ridge surface and sponge gourd has smooth surface. In hindi it named turai and in Bengali it named jhinge. It has dietary fibre and water content. It has low calorie and low cholesterol levels.
Advertisement
Ingredients
Advertisement
Instructions
- Peel off the skin of ridge gourd then cut like a pocket.
- Shallow fry a few prawn and a make a paste of few.
- Take a pan add oil then prawn paste. Stir continuously then add other paste onion, ginger, green chilies and tomato.
- Stir continuously add salt. Slowly it will become dry then fill in ridge gourd. Lock with rice paste.
- Cover and cook in low flame. After 7 to 8 minutes it will cooked. Garnish with fried prawn.
Video
Recipe Nutrition
Calories: 120 kcal | Carbohydrates: 26 g | Protein: 3 g | Fat: 0.3 g | Saturated Fat: 0.1 g | Polyunsaturated Fat: 0.1 g | Monounsaturated Fat: 0.1 g | Sodium: 69 mg | Potassium: 188 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 122 IU | Vitamin C: 9 mg | Calcium: 38 mg | Iron: 1 mg
Advertisement
Related Posts You May Like
-
![Tawa Fry Khas-Khas Stuffed Ridge-Gourd [Turai] - Plattershare - Recipes, food stories and food lovers](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20400%20225'%3E%3C/svg%3E "Tawa Fry Khas-Khas Stuffed Ridge-Gourd [Turai] - Plattershare - Recipes, food stories and food lovers")
Tawa Fry Khas-Khas Stuffed Ridge-Gourd [Turai]
Turai is full of nutrients but liked by few only. One of the ways to make turai likable is to...
-
Turai Kabab ( Ridge Gourd Kabab )
Turai kabab is prepared in the same way as any non veg kabab... This is a starter dish which is...
-
Ridge Gourd /Turai Chutney
This chutney combines the green vegetable plus protein from daal and makes it a very tempting and mouth watering side...
-
Ridge Gourd & Sprouts Chutney
Every one must be familiar with a ridge gourd peel chutney which is usually prepared using peel along with spices...
-
Mutton Ridge Gourd Curry
My mom and grand ma use to prepare mutton (goat/lamb) curry with brinjal (baby eggplant) and potato and also I...
-
![Stuffed Steam Chicken Roll With Bottle Gourd [Lauki] Gravy - Plattershare - Recipes, food stories and food lovers](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20639%20479'%3E%3C/svg%3E "Stuffed Steam Chicken Roll With Bottle Gourd [Lauki] Gravy - Plattershare - Recipes, food stories and food lovers")
Stuffed Steam Chicken Roll With Bottle Gourd [Lauki] Gravy
No onion gravy recipe. Bottle guard gravy very tasty.
![Tawa Fry Khas-Khas Stuffed Ridge-Gourd [Turai] - Plattershare - Recipes, food stories and food lovers](https://www.plattershare.com/storage/2021/09/62903c4ca4238a0b923820dcc509a6f75849b.jpg "Tawa Fry Khas-Khas Stuffed Ridge-Gourd [Turai] - Plattershare - Recipes, food stories and food lovers")
![Stuffed Steam Chicken Roll With Bottle Gourd [Lauki] Gravy - Plattershare - Recipes, food stories and food lovers](https://www.plattershare.com/storage/2021/09/16247c81e728d9d4c2f636f067f89cc14862c.jpg "Stuffed Steam Chicken Roll With Bottle Gourd [Lauki] Gravy - Plattershare - Recipes, food stories and food lovers")
Recipes You May Also Like
Chia Seed Chocolate Pudding
Chia Seeds Chocolate Pudding, the name its self sounds super decadent and rich, but this is a very light dessert…
Matra
Matra is a very famous street food of Delhi. It is eaten with kulcha or can be eaten as a…
Kaddu Ki Kheer
A simple kheer made using grated pumpkin. In India we make kheer with so many vegetables, fruits, pulses, dry fruits…
Mango And Blueberry Iced Tea
Summers are all about delicious mangoes and refreshing coolers. What better than an iced mango drink to keep oneself hydrated…
Fire Curd Bombs
Fire Curd Bomb is a dish of fussion. This dish is made up of Hung Curd. It is a deep…
Matar Aloo Sabji – Green Peas Potatoes Sabji
Matar is one of the most popular sabzi in India. Matar aloo sabzi loved by Indians across the world The…
Articles You May Also Like
Ladle That Cradles But Never Falls, Are You Looking For It?
Guests coming tonight and You want to impress them? Well, your crockery determines what your guests will think about you once they leave the dinner…
Soaked almonds and its benefits! How many almonds can you consume?
Soaked almonds and its benefits! We all know that Almonds are loaded with nutrition. You find this nut everywhere. Almonds contain all the nutrients such as…
Calming Supplements for Horses: A Soothing Solution
In the world of equine care, finding effective solutions to alleviate horse anxiety is crucial for their overall well-being. Calming supplements for horses have emerged…
Bring A Smile On Someone’s Face – Share Your Plate
I have always felt proud of being the co-founder of the food networking platform wordpress-731799-2596730.cloudwaysapps.com (I have always dreamt to be one), but slowly realized that if food…
Healthy Smoothie Recipes Almond Milk
Are you trying to lose weight and yet struggling with your sugar cravings? Well, let’s help you kill two birds with one stone with almond…
Easy Lunch Box Ideas For Your Busy Days
When you are rushing to the office and don’t have the time to cook an elaborate meal and at the same time don’t want to…
