Aloo Bukhara with sponge gourd

4 from 1 vote

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We know that children sometimes avoid to consume green veggies. Here I made a quick recipe with sponge gourd. I added Aloo Bukhara to make the veggies more tasty.
Prep Time 5 minutes
Cook Time 10 minutes
Served AsDinner, Lunch
CuisineAsian, Indian
Recipe Taste Savoury
Servings 2
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Ingredients
  

  • 500 gm sponge gourd
  • 2 aloo bukhara
  • ½ teaspoon onion seeds
  • ½ teaspoon Turmeric Powder
  • ½ teaspoon cumin powder
  • ½ teaspoon chilli powder
  • 1 tablespoon mustard oil
  • 2 whole red chilli
  • Salt to taste
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Instructions
 

  • Peel off the sponge gourd then grate and keep aside.
    Aloo Bukhara with sponge gourd
  • Heat a pan add mustard oil, whole red chilli and onion seeds. Then add turmeric powder, cumin powder, aloo bukhara.
    Aloo Bukhara with sponge gourd
  • Sauté then add grated sponge gourd, red chili powder and salt.
    Aloo Bukhara with sponge gourd
  • Cook for five minutes add green chillies. Garnish with coriander leaves.
    Aloo Bukhara with sponge gourd - Plattershare - Recipes, food stories and food lovers
  • Serve with roti/chapati or steam rice.
    Aloo Bukhara with sponge gourd - Plattershare - Recipes, food stories and food lovers

Video

Please appreciate the author by voting!

4 from 1 vote

Recipe Nutrition

Calories: 147 kcal | Carbohydrates: 19 g | Protein: 2 g | Fat: 8 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 4 g | Sodium: 19 mg | Potassium: 506 mg | Fiber: 2 g | Sugar: 9 g | Vitamin A: 817 IU | Vitamin C: 71 mg | Calcium: 80 mg | Iron: 3 mg
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