Aloo Bukhara with sponge gourd

Aloo Bukhara with sponge gourd - Plattershare - Recipes, food stories and food lovers

About Aloo Bukhara with sponge gourd

We know that children sometimes avoid to consume green veggies. Here I made a quick recipe with sponge gourd. I added Aloo Bukhara to make the veggies more tasty.
4 from 1 vote
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Recipe Time & More

Prep Time5 minutes
Cook Time10 minutes
Served AsDinnerLunch
Recipe TasteSavoury
Calories - 147 kcal
Servings - 2

Ingredients
 

  • 500 gm sponge gourd
  • 2 aloo bukhara
  • ½ teaspoon onion seeds
  • ½ teaspoon Turmeric Powder
  • ½ teaspoon cumin powder
  • ½ teaspoon chilli powder
  • 1 tbsp mustard oil
  • 2 whole red chilli
  • Salt to taste
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Instructions
 

  • Peel off the sponge gourd then grate and keep aside.
    Aloo Bukhara with sponge gourd
  • Heat a pan add mustard oil, whole red chilli and onion seeds. Then add turmeric powder, cumin powder, aloo bukhara.
    Aloo Bukhara with sponge gourd
  • Sauté then add grated sponge gourd, red chili powder and salt.
    Aloo Bukhara with sponge gourd
  • Cook for five minutes add green chillies. Garnish with coriander leaves.
    Aloo Bukhara with sponge gourd - Plattershare - Recipes, food stories and food lovers
  • Serve with roti/chapati or steam rice.
    Aloo Bukhara with sponge gourd - Plattershare - Recipes, food stories and food lovers

Recipe Video

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Please appreciate the author by voting!

4 from 1 vote

Recipe Nutrition

Calories: 147kcal | Carbohydrates: 19g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 19mg | Potassium: 506mg | Fiber: 2g | Sugar: 9g | Vitamin A: 817IU | Vitamin C: 71mg | Calcium: 80mg | Iron: 3mg

Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

4 from 1 vote (1 rating without comment)

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