Sponge Gourd Curry

5 from 1 vote

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Sponge gourd contain high amount of dietary fibre, vitamin c, zinc, iron and magnesium. It is very tender vegetables and easy to cook. I made a simple curry with less ingredients.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2
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Ingredients
  

  • 250 gm sponge gourd
  • 1 capsicum chopped
  • 2 green chillies
  • 2 tbsp poppy seeds
  • 1 tbsp mustard oil
  • 1 bunch of coriander leaves
  • 1 teaspoon radhuni seeds
  • Salt
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Instructions
 

  • Wash and chop sponge gourd and chop capsicum. Boil the turai and keep separate. Make a paste with green chillies, poppy seeds and coriander leaves.
    Sponge Gourd Curry - Plattershare - Recipes, food stories and food lovers
  • Heat a pan add 1 tsp mustard oil and radhuni seeds. Add capsicum and boiled turai, couscous paste and salt.
    Sponge Gourd Curry - Plattershare - Recipes, food stories and food lovers
  • Cook for 5-7 minutes with covering the lid. It can be served with steamed rice or chapati.
    Sponge Gourd Curry - Plattershare - Recipes, food stories and food lovers

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5 from 1 vote
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