Sponge gourd contain high amount of dietary fibre, vitamin c, zinc, iron and magnesium. It is very tender vegetables and easy to cook. I made a simple curry with less ingredients.
250 gm sponge gourd
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Sponge Gourd Curry
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Prep Time
0h
10m
Cook Time
0h
20m
Cuisine
Yield / Serves
2 Servings
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About Recipe
Ingredients
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Instructions
Wash and chop sponge gourd and chop capsicum. Boil the turai and keep separate. Make a paste with green chillies, poppy seeds and coriander leaves.
Heat a pan add 1 tsp mustard oil and radhuni seeds. Add capsicum and boiled turai, couscous paste and salt.
Cook for 5-7 minutes with covering the lid. It can be served with steamed rice or chapati.
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