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    Sponge Gourd Curry - Plattershare - Recipes, Food Stories And Food Enthusiasts

    Home » Recipe » Dinner

    Sponge Gourd Curry

    Sponge Gourd Curry - Plattershare - Recipes, Food Stories And Food EnthusiastsGeeta Biswas
    20 September, 2020
    5 from 1 vote
    Served As Dinner, Lunch
    Print Recipe Pin Recipe
    Sponge gourd contain high amount of dietary fibre, vitamin c, zinc, iron and magnesium. It is very tender vegetables and easy to cook. I made a simple curry with less ingredients.
    Sponsored
    Prep Time 10 mins
    Cook Time 20 mins
    Total Time 30 mins
    Cuisine Bengali, Homestyle Cooking, Indian
    Recipe Category Vegetarian
    Servings 2

    Ingredients
      

    • 250 gm sponge gourd
    • 1 capsicum chopped
    • 2 green chillies
    • 2 tbsp poppy seeds
    • 1 tbsp mustard oil
    • 1 bunch of coriander leaves
    • 1 tsp radhuni seeds
    • Salt to taste
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    Instructions
     

    • Wash and chop sponge gourd and chop capsicum. Boil the turai and keep separate. Make a paste with green chillies, poppy seeds and coriander leaves.
      Sponge Gourd Curry - Plattershare - Recipes, Food Stories And Food Enthusiasts
    • Heat a pan add 1 tsp mustard oil and radhuni seeds. Add capsicum and boiled turai, couscous paste and salt.
      Sponge Gourd Curry - Plattershare - Recipes, Food Stories And Food Enthusiasts
    • Cook for 5-7 minutes with covering the lid. It can be served with steamed rice or chapati.
      Sponge Gourd Curry - Plattershare - Recipes, Food Stories And Food Enthusiasts

    Notes

    https://youtu.be/R2P4NSJ3MhY
    Recipe Tags healthy recipe Indian veg recipe Sponge gourd curry turai ki sabji

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    Recipe By
    Geeta Biswas

    Geeta Biswas

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