Sponge Gourd Curry

Name: Sponge Gourd Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 250 gm sponge gourd; 1 capsicum chopped; 2 green chillies; 2 tbsp poppy seeds; 1 tbsp mustard oil; 1 bunch of coriander leaves; 1 tsp radhuni seeds; Salt to taste

Geeta Biswas

20 September, 2020

5 from 1 vote

Served As Dinner, Lunch

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Sponge gourd contain high amount of dietary fibre, vitamin c, zinc, iron and magnesium. It is very tender vegetables and easy to cook. I made a simple curry with less ingredients.

Ingredients

Instructions

Wash and chop sponge gourd and chop capsicum. Boil the turai and keep separate. Make a paste with green chillies, poppy seeds and coriander leaves.
Heat a pan add 1 tsp mustard oil and radhuni seeds. Add capsicum and boiled turai, couscous paste and salt.
Cook for 5-7 minutes with covering the lid. It can be served with steamed rice or chapati.

Notes

https://youtu.be/R2P4NSJ3MhY

Recipe Tags healthy recipe Indian veg recipe Sponge gourd curry turai ki sabji

Geeta Biswas

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