Sponge Gourd Curry

5 from 1 vote

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Sponge gourd contain high amount of dietary fibre, vitamin c, zinc, iron and magnesium. It is very tender vegetables and easy to cook. I made a simple curry with less ingredients.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2
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Ingredients
  

  • 250 gm sponge gourd
  • 1 capsicum chopped
  • 2 green chillies
  • 2 tbsp poppy seeds
  • 1 tbsp mustard oil
  • 1 bunch of coriander leaves
  • 1 teaspoon radhuni seeds
  • Salt
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Instructions
 

  • Wash and chop sponge gourd and chop capsicum. Boil the turai and keep separate. Make a paste with green chillies, poppy seeds and coriander leaves.
    Sponge Gourd Curry - Plattershare - Recipes, food stories and food lovers
  • Heat a pan add 1 tsp mustard oil and radhuni seeds. Add capsicum and boiled turai, couscous paste and salt.
    Sponge Gourd Curry - Plattershare - Recipes, food stories and food lovers
  • Cook for 5-7 minutes with covering the lid. It can be served with steamed rice or chapati.
    Sponge Gourd Curry - Plattershare - Recipes, food stories and food lovers

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5 from 1 vote
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Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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