Tawa Fry Khas-Khas Stuffed Ridge-Gourd [Turai]
![Tawa Fry Khas-Khas Stuffed Ridge-Gourd [Turai] - Plattershare - Recipes, food stories and food lovers](https://www.plattershare.com/storage/2021/09/62903c4ca4238a0b923820dcc509a6f75849b.jpg "Tawa Fry Khas-Khas Stuffed Ridge-Gourd [Turai] - Plattershare - Recipes, food stories and food lovers")
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Turai is full of nutrients but liked by few only. One of the ways to make turai likable is to stuff it.Here i am using khas khas seeds to stuff it which is again rich in dietary fibres and potatoes which is liked by all. So try this healthy and tasty stuffed vegetable.
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Ingredients
- For Stuffing:
- Poppy [Khas-khas] seeds 2 tbsp
- Green Chillies to taste
- Onion Finally Chopped 1 tbsp
- Panchforan [ Mix of sauf methi,sarson,kalungi,cumin seeds] 1tsp
- Potatoes Finally Chopped 2 tabsp
- Panchforan [ Mix of sauf methi,sarson,kalungi,cumin seeds] 1tsp
- Mustard Oil 3 tbsp
- Salt
- Ridge Gourd 4-5
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Instructions
- STUFFING: Soak poppy seeds for 1 hour & grind it to a paste. Heat a pan put 1tbsp oil & add panchforan onions & green chilli to it & fry. Add chopped potatoes and cook till potatoes are half cooked. Add poppy paste and 1/2 cup water if paste is thick
- Cook for 5-6 min. Keep it aside for stuffing. Peel ridge gourd. Slit it from the middle so that both ends remain uncut & make a cavity to fill stuffing. See picture.
![Tawa Fry Khas-Khas Stuffed Ridge-Gourd [Turai] - Plattershare - Recipes, food stories and food lovers](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20350%20197'%3E%3C/svg%3E "Tawa Fry Khas-Khas Stuffed Ridge-Gourd [Turai] - Plattershare - Recipes, food stories and food lovers")
- Stuff poppy seeds & potato filling . Heat a tawa/girdle. Put 1tbsp oil and put the stuffed pieces carefully on tawa.cook for 2-3 min from one side & flip. Add some more oil after flipping form the sides. cook for 2-3 min on slow flame
- Check if it is done with the help of a fork. If not cook till they are done . Cook slightly form all sides.
![Tawa Fry Khas-Khas Stuffed Ridge-Gourd [Turai] - Plattershare - Recipes, food stories and food lovers](https://www.plattershare.com/storage/2021/09/68816tur1-350x197.jpg "Tawa Fry Khas-Khas Stuffed Ridge-Gourd [Turai] - Plattershare - Recipes, food stories and food lovers")
![Tawa Fry Khas-Khas Stuffed Ridge-Gourd [Turai] - Plattershare - Recipes, food stories and food lovers](https://www.plattershare.com/storage/2021/09/37653tur2-350x197.jpg "Tawa Fry Khas-Khas Stuffed Ridge-Gourd [Turai] - Plattershare - Recipes, food stories and food lovers")
![Tawa Fry Khas-Khas Stuffed Ridge-Gourd [Turai] - Plattershare - Recipes, food stories and food lovers](https://www.plattershare.com/storage/2021/09/78084tur3-350x197.jpg "Tawa Fry Khas-Khas Stuffed Ridge-Gourd [Turai] - Plattershare - Recipes, food stories and food lovers")
Notes
- Turai if fresh cooks very fast. So keep checking carefully if it is done to avoid burning.
- Always use slow flame to cook this.
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Tanu Nigam
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