Tawa Fry Khas-Khas Stuffed Ridge-Gourd [Turai]
![Tawa Fry Khas-Khas Stuffed Ridge-Gourd [Turai] - Plattershare - Recipes, food stories and food lovers](https://www.plattershare.com/storage/2021/09/62903c4ca4238a0b923820dcc509a6f75849b.jpg "Tawa Fry Khas-Khas Stuffed Ridge-Gourd [Turai] - Plattershare - Recipes, food stories and food lovers")
About Tawa Fry Khas-Khas Stuffed Ridge-Gourd [Turai]
Turai is full of nutrients but liked by few only. One of the ways to make turai likable is to stuff it.Here i am using khas khas seeds to stuff it which is again rich in dietary fibres and potatoes which is liked by all. So try this healthy and tasty stuffed vegetable.
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Recipe Time & More
Ingredients
- Stuffing for
- 2 tbsp Khas Khas or poppy, or seeds poppy seeds
- to Green Chillies taste
- 1 tbsp Onion finally chopped
- 1 tsp Sauf methi,sarson,kalungi,cumin seeds] panchforan mix
- 2 Potatoes finally chopped tabsp
- 1 tsp Sauf methi,sarson,kalungi,cumin seeds] panchforan mix
- 3 tbsp Mustard Oil
- 1-2 tsp Salt or as per taste
- 4 Ridge Gourd
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Instructions
- STUFFING: Soak poppy seeds for 1 hour & grind it to a paste. Heat a pan put 1tbsp oil & add panchforan onions & green chilli to it & fry. Add chopped potatoes and cook till potatoes are half cooked. Add poppy paste and 1/2 cup water if paste is thick
- Cook for 5-6 min. Keep it aside for stuffing. Peel ridge gourd. Slit it from the middle so that both ends remain uncut & make a cavity to fill stuffing. See picture.
![Tawa Fry Khas-Khas Stuffed Ridge-Gourd [Turai] - Plattershare - Recipes, food stories and food lovers](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20400%20225'%3E%3C/svg%3E "Tawa Fry Khas-Khas Stuffed Ridge-Gourd [Turai] - Plattershare - Recipes, food stories and food lovers")
- Stuff poppy seeds & potato filling . Heat a tawa/girdle. Put 1tbsp oil and put the stuffed pieces carefully on tawa.cook for 2-3 min from one side & flip. Add some more oil after flipping form the sides. cook for 2-3 min on slow flame
- Check if it is done with the help of a fork. If not cook till they are done . Cook slightly form all sides.
![Tawa Fry Khas-Khas Stuffed Ridge-Gourd [Turai] - Plattershare - Recipes, food stories and food lovers](https://www.plattershare.com/storage/2021/09/68816tur1.jpg "Tawa Fry Khas-Khas Stuffed Ridge-Gourd [Turai] - Plattershare - Recipes, food stories and food lovers")
![Tawa Fry Khas-Khas Stuffed Ridge-Gourd [Turai] - Plattershare - Recipes, food stories and food lovers](https://www.plattershare.com/storage/2021/09/37653tur2.jpg "Tawa Fry Khas-Khas Stuffed Ridge-Gourd [Turai] - Plattershare - Recipes, food stories and food lovers")
![Tawa Fry Khas-Khas Stuffed Ridge-Gourd [Turai] - Plattershare - Recipes, food stories and food lovers](https://www.plattershare.com/storage/2021/09/78084tur3.jpg "Tawa Fry Khas-Khas Stuffed Ridge-Gourd [Turai] - Plattershare - Recipes, food stories and food lovers")
Recipe Notes
- Turai if fresh cooks very fast. So keep checking carefully if it is done to avoid burning.
- Always use slow flame to cook this.
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4 Comments
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Absolutely wonderful! Can’t wait to make it.
This is awesome! Can’t wait to cook it.
Such a beautiful dish! Can’t wait to try it.
Absolutely mouthwatering! Great share.