Tawa Fry Khas-Khas Stuffed Ridge-Gourd [Turai]

Tawa Fry Khas-Khas Stuffed Ridge-Gourd [Turai] - Plattershare - Recipes, food stories and food lovers

About Tawa Fry Khas-Khas Stuffed Ridge-Gourd [Turai]

Turai is full of nutrients but liked by few only. One of the ways to make turai likable is to stuff it.Here i am using khas khas seeds to stuff it which is again rich in dietary fibres and potatoes which is liked by all. So try this healthy and tasty stuffed vegetable.
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Recipe Time & More

Prep Time1 hour
Cook Time45 minutes
Total Time1 hour 45 minutes
Served AsDinnerLunch
Servings - 2

Ingredients
 

  • Stuffing for
  • 2 tbsp Khas Khas or poppy, or seeds poppy seeds
  • to Green Chillies taste
  • 1 tbsp Onion finally chopped
  • 1 tsp Sauf methi,sarson,kalungi,cumin seeds] panchforan mix
  • 2 Potatoes finally chopped tabsp
  • 1 tsp Sauf methi,sarson,kalungi,cumin seeds] panchforan mix
  • 3 tbsp Mustard Oil
  • 1-2 tsp Salt or as per taste
  • 4 Ridge Gourd
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Instructions
 

  • STUFFING: Soak poppy seeds for 1 hour & grind it to a paste. Heat a pan put 1tbsp oil & add panchforan onions & green chilli to it & fry. Add chopped potatoes and cook till potatoes are half cooked. Add poppy paste and 1/2 cup water if paste is thick
  • Cook for 5-6 min. Keep it aside for stuffing. Peel ridge gourd. Slit it from the middle so that both ends remain uncut & make a cavity to fill stuffing. See picture.
    Tawa Fry Khas-Khas Stuffed Ridge-Gourd [Turai] - Plattershare - Recipes, food stories and food lovers
  • Stuff poppy seeds & potato filling . Heat a tawa/girdle. Put 1tbsp oil and put the stuffed pieces carefully on tawa.cook for 2-3 min from one side & flip. Add some more oil after flipping form the sides. cook for 2-3 min on slow flame
    Tawa Fry Khas-Khas Stuffed Ridge-Gourd [Turai] - Plattershare - Recipes, food stories and food lovers
  • Check if it is done with the help of a fork. If not cook till they are done . Cook slightly form all sides.
    Tawa Fry Khas-Khas Stuffed Ridge-Gourd [Turai] - Plattershare - Recipes, food stories and food lovers

Recipe Notes

  • Turai if fresh cooks very fast. So keep checking carefully if it is done to avoid burning.
  • Always use slow flame to cook this.
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Tanu Nigam
Tanu Nigam

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