• Sign In/ Sign Up
  • Log In
  • Register
  • More
  • How it works?
  • Contests
  • Blog
  • Advertise
  • About Us
  • Contact Us
  • Testimonials
Plattershare Logo
  • Home
  • Activity Feed
  • Recipes
  • Articles
  • Blog
    Sign in
    Plattershare Logo
    Plattershare Logo
    • Home
    • Activity Feed
    • Recipes
    • Articles
    • Blog

    • Sign In/ Sign Up
    • Log In
    • Register
    • More
    • How it works?
    • Contests
    • Blog
    • Advertise
    • About Us
    • Contact Us
    • Testimonials
    Advertisement

    Home » Article » Do You Know?

    Soaked almonds and its benefits

    May 11, 2018
    •
    Malini Vivekananthan
    Soaked Almonds And Its Benefits - Plattershare - Recipes, Food Stories And Food Enthusiasts
    Table of Contents

    We all know that Almonds are loaded with nutritional values. You find this nut everywhere. This Nut contains all nutrients such as Protein, Vitamin, Fiber, Omega 3 & 6 fatty acids, potassium, zinc, magnesium, calcium and so on.

    Everyone suggests that eating almonds every day improves our health and beauty. But we should know how many almonds needs to consume and how it can be consumed.

    Sponsored

    According to Almonds.com, You can eat one ounce, which is 23 almonds on a daily basis.

    According to United States Department of Agriculture(USDA),  In 1 Ounce almonds, the nutritional facts are,

    • Calories – 164
    • Fat – 14.36 g (73%)
    • Carbs – 5.6 g (14%)
    • Protein – 6.03 g (13%)

    What’s the difference between eating Raw almonds and Soaked almonds,

    Raw almonds are generally very hard to consume. It would make the digestion very difficult. The brown skin of almonds contains tannin which inhibits nutrient absorption. Our body cannot breakdown this enzyme-inhibiting compound. Soaked almonds are more healthy. In order to absorb all those nutrients, the almonds you eat, should be soaked in water overnight. Once you soak almonds the peel comes off easily and allows the nut to release all nutrients easily.

    How to soak the almonds,

    Take some 20 almonds in a cup of water, cover and allow them to soak for 8 hours or overnight.

    Next day, the size of the almonds would have been increased, drain the water, peel off the skin.

    Soaked Almonds And Its Benefits - Plattershare - Recipes, Food Stories And Food Enthusiasts

    Almonds should not be consumed on an empty stomach. Add with vegetables, fruits and with other nuts. Instead, taking 20 almonds at one time, it’s good to consume morning 10 and evening 10.

    Health Benefits of soaked almonds,

    1. It reduces the bad cholesterol and increases the good cholesterol level.
    2. Vitamin E present in soaked almonds, it helps to prevent aging and its antioxidant prevents inflammation.
    3. Vitamin B17 present in soaked almonds, it prevents cancer.
    4. It also maintains the glucose level and regulates the blood pressure.
    5. Soaking almonds help in digestion, The monounsaturated fats in almonds keep you full and it helps with weight-loss.
    6. Soaked almonds contain folic acid, which prevents birth defects.
    7. It boosts your energy and improve the brain function.
    8. It’s a good source of calcium and its strengthens bones and teeth.
    9. Vitamin E, it reduces the skin damage and it increases the glow.
    10. It strengthens and nourishes hair, It reduces hair fall, dandruff and promotes hair growth.

    Eat healthy and Stay healthy 🙂

    Do You Know?, Eat / Drink, How To's, Stories
    Sponsored
    Tags
    almonds food soaked almonds
    Article By
    Malini Vivekananthan

    Malini Vivekananthan

    Visit my profile
    Featured Articles
    From Banker To Blasting Cooker To Ace Chef - Meet Meghna Kamdar - Plattershare - Recipes, Food Stories And Food Enthusiasts
    From Banker To Blasting Cooker To Ace Chef – Meet Meghna Kamdar
    Plattershare Team
    Kitchen Management: Best Type Of Container For Food Storage - Plattershare - Recipes, Food Stories And Food Enthusiasts
    Kitchen Management: Best Type Of Container For Food Storage
    Plattershare Team
    Why Sip On Sustainability: 5 Top Benefits Of Glass Soda Bottles Over Plastic Soda Bottles - Plattershare - Recipes, Food Stories And Food Enthusiasts
    Why Sip on Sustainability: 5 Top Benefits of Glass soda bottles over Plastic soda bottles
    Plattershare Team
    Most Important Eating Tips For Seniors - Plattershare - Recipes, Food Stories And Food Enthusiasts
    Most Important Eating Tips For Seniors
    Plattershare Team
    Salt - Which One Is The Healthiest? - Plattershare - Recipes, Food Stories And Food Enthusiasts
    Salt – Which One Is The Healthiest?
    Plattershare Team
    11 Best Street Foods To Eat In Varanasi (Banaras) If You Are A Foodie. - Plattershare - Recipes, Food Stories And Food Enthusiasts
    11 Best Street Foods To Eat In Varanasi (banaras) If You Are A Foodie.
    Kirti Yadav
    Sponsored
    More From Author
    Paleo Diet - Go Back To Your Ancestors Days !! - Plattershare - Recipes, Food Stories And Food Enthusiasts
    Paleo Diet – Go Back To Your Ancestors Days !!
    Malini Vivekananthan
    Tempering Spices (Tadka) €“ What Are They And Why Do We Use Them. - Plattershare - Recipes, Food Stories And Food Enthusiasts
    Tempering Spices (tadka) – What Are They And Why Do We Use Them.
    Malini Vivekananthan
    Smoothie Bowl (Avocado And Banana) - Plattershare - Recipes, Food Stories And Food Enthusiasts
    Smoothie Bowl (avocado And Banana)
    Malini Vivekananthan
    Browse by Categories
    Cooking
    Do You...
    Eat /...
    Events /...
    Food Fun
    Food Gadgets...
    Gifting Ideas
    How To's
    News and...
    Restaurants /...
    Stories

    Responses

    Cancel reply

    You must be logged in to post a comment.

    Plattershare Logo

    Plattershare is platform to connect food lovers, food professionals and food brands. Share your recipes, food stories, food pictures and promote food businesses.​

    Facebook Instagram Youtube Pinterest Linkedin Twitter
    Partner Sites
    • Finance
    • Yoga
    Menu
    • Finance
    • Yoga
    Copyright © 2022 Plattershare
    • Terms
    • Privacy
    • Advertise
    Menu
    • Terms
    • Privacy
    • Advertise
    Affiliate disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.
    Home
    Feed
    Recipes
    Articles
    Sign In/Up

    Report

    Harassment or bullying behavior
    Contains mature or sensitive content
    Contains misleading or false information
    Contains abusive or derogatory content
    Contains spam, fake content or potential malware

    Block Member?

    Please confirm you want to block this member.

    You will no longer be able to:

    • See blocked member's posts
    • Mention this member in posts
    • Add this member as a connection

    Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

    Report

    You have already reported this

    Add Plattershare to your Homescreen!

    Click to Add