Ridge Gourd & Sprouts Chutney

585 reads

4 from 5 votes

About Ridge Gourd & Sprouts Chutney

Every one must be familiar with a ridge gourd peel chutney which is usually prepared using peel along with spices but for a healthy twist, I tried this nutritious chutney using mixed sprouts and it turned out really delicious. Personally, served it with hot brown rice and rasam but also goes tasty with Idly and Dosa. The peel and sprouts are sauteed along with red chillies and ground into fine paste. In this recipe, I have not given thalimpu / seasoning but when it is served for tiffin varieties, just temper it with mustard seeds, urad dal and curry leaves.
Advertisement - continue reading below

Recipe Time & More

Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Served AsBreakfast
Servings 2

Ingredients
 

Advertisement - continue reading below

Instructions
 

  • Heat oil in a pan and add channa dal followed by dry red chillies.
  • Roast and add the ridge gourd skin along with mixed sprouts, hing and tamarind.
  • Saute it for 5 minutes in a medium flame or till the peel gets sauteed well.
  • Once done, remove from the flame and cool it.
  • Grind into fine paste by adding salt and little water.
  • Transfer it to a bowl and serve it with Idly, Dosa or Brown Rice.
Tried this recipe?Mention @plattershare or tag #plattershare!
Advertisement - continue reading below
Explore Recipes by Tags chutney recipeshealthy recipes

Please appreciate the author by voting!

4 from 5 votes

Visit Our Store

Plattershare Shop
Priya Satheesh
Priya Satheesh
Articles: 52

5 Comments

4 from 5 votes

Leave a Reply