Sprouted Moong Kababs

4.50 from 2 votes

This recipe is a starter made out of sprouts, which is nutritious an healthy to eat . I have given twist since by making kababs out of these sprouts
Prep Time 1 hour
Cook Time 1 hour
Total Time 2 hours
Served AsSnacks
Servings 5


  • 1 cup green moong
  • Salt
  • 1 teaspoon garam masala pd
  • 1 teaspoon chat masala pd
  • Oil for frying
  • 1 teaspoon bengal gram flour
  • Few chopped coriander leaves
  • 3 green chillies chopped
  • 4 soya chunks


  • Soak overnight green moong then next day . Next day drain the water out completely then grind it into smooth paste.
  • Soak soya chunks in hot water then squeeze out the water completely then grind it
  • In a bowl add the sprouted Moong paste,soya chunks paste,salt, green chillies, coriander leaves, garam masala pd,chat masala pd,,besan mix well
  • Then give a shape of kababs an deep fry it


You can use different sprouts as the taste varies I have used green moong . If you don’t want to grind raw you can give the sprouts 1 whistle I mean pressure cook

Please appreciate the author by voting!

4.50 from 2 votes

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