Healthy Breakfast With Sprouted Moong
Advertisement
Healthy lifestyle, healthy breakfast with sprouted moong. It can be in your tiffin box or can be carried while you are traveling. Your stomach will full for a long time. School going kids or grown-up children can have this recipe. I have added any extra spices and chilli it is your choice as per your taste.
Advertisement
Ingredients
- 200 gm whole moong
- 1 teaspoon Ginger paste
- 1 teaspoon garlic paste
- 1 coriander powder
- 1 teaspoon cumin powder
- 1 tbsp tomato puree
- 1 tbsp lemon juice
- 1 tbsp oil for stir fry
- Salt
- Fresh coconut for garnishing
Advertisement
Instructions
- Wash and soak the whole moong dal for 12 hours. Then strain the water and cover with a thin cloth. Next day see the sprouts will come out.
- Now pressure cooked with 2 whistles. Take a pan add oil, ginger garlic paste, tomato puree, coriander powder, cumin powder, turmeric powder and salt.
- Mix all together for a few minutes and make it dry.
- Then put off the flame add lemon juice. Serve with fresh coconut.
Notes
You can see the recipe on my YouTube channel nanan swade geeta just click the link.
https://youtu.be/OhLucafSgAA
Advertisement