Sprouted Moong Chat - A Healthy And Nutritious Chat With Tangy And Refreshing Flavor

Name: Sprouted Moong Chat - A Healthy And Nutritious Chat With Tangy And Refreshing Flavor
Prep time: 25 min
Total time: 25 min
Ingredients: Moong (green gram 1 cup sprouted); Cucumber (finely chopped â½ cup); Tomato (finely chopped â¼ cup); Onion (finely chopped â¼ cup); 2 no Green Chillies; leaves Coriander (finely chopped 2 tbsp); Chaat Masala (as needed); Roasted Cumin Powder (as needed); 1-2 tsp Salt (as needed, or as per taste); Lemon Juice (as needed)

Sasmita

Sprouted Moong Chat - A Healthy And Nutritious Chat With Tangy And Refreshing Flavor - Plattershare - Recipes, food stories and food lovers

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About Sprouted Moong Chat - A Healthy And Nutritious Chat With Tangy And Refreshing Flavor

Sprouted moong chat is a healthy and tasty snack made using the most nutritious moong sprouts. This is a superb way to include sprouts in diet chart. Normally a chat is associated with fried foods, but the sprouted moong chat is a healthy version of chat along with refreshing flavor of cucumber, onion, tomato. This recipe is very versatile, hence the ingredients totally depend upon the choice and taste. But whatever may be the combination, output is very tempting to eat. The chat is a healthy breakfast / snack for kids. Below I have explained the details of this very colorful and tangy nutritious sprouted moong chat.

4.34 from 3 votes

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Recipe Time & More

Prep Time25 minutes mins

Total Time25 minutes mins

Served AsSnacks

Recipe TasteSalty Sour Spicy Sweet Tangy

Servings - 4

Ingredients

▢ Moong green gram 1 cup sprouted
▢ Cucumber finely chopped â½ cup
▢ Tomato finely chopped â¼ cup
▢ Onion finely chopped â¼ cup
▢ 2 no Green Chillies
▢ leaves Coriander finely chopped 2 tbsp
▢ Chaat Masala as needed
▢ Roasted Cumin Powder as needed
▢ 1-2 tsp Salt as needed, or as per taste
▢ Lemon Juice as needed

Instructions

▢
Finely chopped green chilies and keep aside.
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Take the sprouted moong in a mixing bowl.
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Add chopped green chili, tomato, onion along with cucumber and mix well.
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Next sprinkle chat masala, roasted cumin powder, salt. Mix well again.
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Now add lemon juice and chopped coriander leaves. Mix everything well.
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Serve immediately the healthy and nutritious sprouted moong chat !

Recipe Notes

Sprouted moong can be made at home in 30-36 hours. I have used the sprouts which are so small and come out in 8-10 hours, but if you want a bit long sprouts then just wait around 30-36 hours.
Mix all the ingredients with the sprouted moong just before serving.

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4.34 from 3 votes

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Sasmita

Myself Sasmita, an ex-software engineer by profession and food blogger by passion. I am the creator, writer & photographer of ' http://firsttimercook.com/ '. In every recipe, I share my thoughts about food, give cooking as well as baking tips.

3 Comments

ShubHam DhiMan

January 11, 2022 / 10:50 pm Log in to Reply

This looks so appetizing! Thank you.
Preeti Arora

June 29, 2017 / 12:24 pm Log in to Reply

Yum! This recipe is a must-try.
Ravikant Yadav

September 25, 2015 / 4:57 pm Log in to Reply

This looks so inviting! Thank you.