Sprouted Moong Chat – A Healthy And Nutritious Chat With Tangy And Refreshing Flavor

4 from 2 votes

Sprouted moong chat is a healthy and tasty snack made using the most nutritious moong sprouts. This is a superb way to include sprouts in diet chart. Normally a chat is associated with fried foods, but the sprouted moong chat is a healthy version of chat along with refreshing flavor of cucumber, onion, tomato. This recipe is very versatile, hence the ingredients totally depend upon the choice and taste. But whatever may be the combination, output is very tempting to eat. The chat is a healthy breakfast / snack for kids. Below I have explained the details of this very colorful and tangy nutritious sprouted moong chat.
Prep Time 25 minutes
Total Time 25 minutes
Served AsSnacks
Servings 4


  • Sprouted moong green gram 1 cup
  • Cucumber finely chopped ½ cup
  • Tomato finely chopped ¼ cup
  • Onion finely chopped ¼ cup
  • Green chilli 2 no.
  • Coriander leaves finely chopped 2 tbsp
  • Chat masala As needed
  • Roasted cumin powder As needed
  • Salt As needed
  • Lemon juice As needed


  • Finely chopped green chilies and keep aside.
  • Take the sprouted moong in a mixing bowl.
  • Add chopped green chili, tomato, onion along with cucumber and mix well.
  • Next sprinkle chat masala, roasted cumin powder, salt. Mix well again.
  • Now add lemon juice and chopped coriander leaves. Mix everything well.
  • Serve immediately the healthy and nutritious sprouted moong chat !
    Sprouted Moong Chat - A Healthy And Nutritious Chat With Tangy And Refreshing Flavor - Plattershare - Recipes, food stories and food lovers


  • Sprouted moong can be made at home in 30-36 hours. I have used the sprouts which are so small and come out in 8-10 hours, but if you want a bit long sprouts then just wait around 30-36 hours.
  • Mix all the ingredients with the sprouted moong just before serving.

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4 from 2 votes

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Myself Sasmita, an ex-software engineer by profession and food blogger by passion. I am the creator, writer & photographer of ' http://firsttimercook.com/ '. In every recipe, I share my thoughts about food, give cooking as well as baking tips.

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