Sprouted Moong With Green Veggies
About Sprouted Moong With Green Veggies
Sprouted moong dal is highly nutritious and smoothly texture. It is very good for school going children. It gives lot of energy to build their health. Good for breakfast and tiffin pack.
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Recipe Time & More
Ingredients
- 1 cup Moong (sprouted)
- 1 cup Veggies (mixed)
- 1 tbsp Coriander (roasted)
- 1 tbsp Coriander (or paste paste)
- 1 tbsp Tomato Paste
- 1 tbsp Olive Oil
- 1 tbsp Olive Oil
- leaves Coriander (chopped)
- Green Chillies (chopped)
- Spring Onion (chopped)
- Lemon Juice
- 1-2 tsp Salt (or as per taste)
- Moringa Masala
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Instructions
- Soak whole moong for 10 -12 hours then strain the water. Rap with a cotton cloth to grow the sprouts. It depends on weather and climate 24/ 36/48 hours.
- Par boil the sprouts and keep aside. Take a pan add oil, tomato paste, coriander leaves paste. Stir continuously then add roasted coriander, mixed veggies and salt.
- Mix well then add spring onion, green chillies, chopped coriander leaves, lemon juice and Moringa masala. Serve on your breakfast table or tiffin box.
Recipe Notes
https://youtu.be/lByFohiCdWI
Click this link to watch the recipe on my YouTube channel nanan swade geeta.
Tried this recipe?Mention @plattershare or tag #plattershare!
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This looks so tasty! Thank you.
Absolutely wonderful! Can’t wait to make it.
Such a delicious dish! Thank you.
Perfect dish! Can’t wait to cook it.