Sprouted Moong Dhokla

Name: Sprouted Moong Dhokla
Prep time: 720 min
Cook time: 30 min
Total time: 750 min
Ingredients: 250 gm Moong (sprouted whole); 120 gm Flour; 1 Carrot; 3 Green Chillies; 1 Inch Ginger; 11/2 tbsp Oil; 1-2 tsp Salt (or as per taste); 1/2 tsp Cumin Seed (powder); 1/2 Cup Buttermilk; 1/2 tsp Soda Bicarb; 2 tbsp Coriander; 1/2 tsp Mustard Seeds; 1/2 tsp Sesame Seeds; 7-8 leaves Curry

waagmi soni

Sprouted Moong Dhokla - Plattershare - Recipes, food stories and food lovers

Indian

About Sprouted Moong Dhokla

Sattvik food is always freshly cooked and simple, juicy, It is light, nourishing, sweet and tasty. It increases the energy of the mind and produces cheerfulness, serenity and mental clarity. Sattvik food is highly conducive to good health. These Sprouted Moong dhokla are full of energy and they are with No Onion and No Garlic. and addition of Carrot makes these dhokla more healthy and tasty.

4 from 4 votes

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Recipe Time & More

Prep Time12 hours hrs

Cook Time30 minutes mins

Total Time12 hours hrs 30 minutes mins

Served AsBreakfast Brunch Dinner Snacks

Recipe TasteSalty Sour Spicy Sweet Tangy

Servings - 10

Ingredients

▢ 250 gm Moong sprouted whole
▢ 120 gm Flour
▢ 1 Carrot
▢ 3 Green Chillies
▢ 1 Inch Ginger
▢ 11/2 tbsp Oil
▢ 1-2 tsp Salt or as per taste
▢ 1/2 tsp Cumin Seed powder
▢ 1/2 Cup Buttermilk
▢ 1/2 tsp Soda Bicarb
▢ 2 tbsp Coriander
▢ 1/2 tsp Mustard Seeds
▢ 1/2 tsp Sesame Seeds
▢ 7-8 leaves Curry

Instructions

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1. Wash the whole Moong and soak them in water for overnight.
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2. Rinse again the soaked Moong and place them in a wet muslin cloth and again put them for 6-8 hours without disturbing the position.
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3. Untie the cloth and check the Moong, The sprouted Moong are ready to use. If they are not sprouted properly, sprinkle some water on them and again tie the cloth for 3-4 more hours.
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4. Now to make Dhokla, First crush the sprouted Moong coarsely and put the paste aside. (Note: To crush the Moong, you can use lil amount of water to make coarse paste.)
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5. Now, Cut the carrot roughly, and add green chilies, ginger and some roughly chopped coriander leaves and make churn them in a mixer.
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6. Add this carrot mixture paste in sprouted Moong paste and make a Dhokla batter by adding buttermilk and Gram flour.
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7. Season the batter with salt, red chili powder, and cumin seed powder. and keep the batter aside.
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8. Now heat a dhokla maker with some amount of water in it, and grease the dhokla plate with oil. let the water starts boiling, Now add Soda bicarb in dhokla batter and 1 Tbsp of Oil and mix the batter properly, and place this mixture on dhokla plate

Recipe Notes

If you dont have dhokla maker, simply take a big deep vessel and add water in it, let it starts boiling and place the plate on it which has the exact diameter of that vessel, and spread the dhokla mixture in that plate and cover it with another big size of plate tied with muslin cloth.

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4 from 4 votes

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4 Comments

Himanshu Agarwal

February 8, 2022 / 10:21 am Log in to Reply

This is awesome! Can’t wait to cook it.
shilpi agrawal

October 7, 2018 / 12:07 pm Log in to Reply

I’m excited to make this at home!
Aniket Tomar

June 13, 2015 / 5:21 pm Log in to Reply

Absolutely fantastic! Thanks for the recipe.
Vrinda Sood

March 19, 2015 / 6:09 am Log in to Reply

This is so tempting! Thank you.