Healthy High Protein Sandwiches
20 minutes
1278 reads
About Healthy High Protein Sandwiches
See how can we make healthy high protein sandwich. This is kids fav lunch box recipe and is a healthy breakfast recipe as well. These healthy sandwich is great combination of Spinach, Corn and Cheese Toast Sandwich. It is best way to eat healthy vegetables for kids & adults both.
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Recipe Time & More
Prep10 minutes
Cook10 minutes
Total20 minutes
Ingredients
- 4 piece Bread brown
- 100 gm Spinach
- 1/2 cup Corn Kernels fresh
- 100 gm Cottage Cheese
- 1/4 cup Spring Onions chopped
- 1 tbsp Tomato Ketchup
- 1 tbsp Cream homemade, malai or mayonnaise -
- Salt as per taste
- Pepper as per taste, black
Instructions
- Heat 1 tsp oil in a pan, sauté spinach on medium flame for 1-2 min. Add corns and sauté for 1 min. Add salt and mix well.
- Cool the mixture. Add crumble cheese, black pepper, onions, tomato ketchup and cream. Mix well.
- Remove the brown edges of bread slices and spread little butter on all the slices.
- Place the prepared stuffing and healthy high protein sandwiches are ready to serve.
Recipe Video
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Recipe Nutrition
Calories: 261kcalCarbohydrates: 27gProtein: 17gFat: 11gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 34mgSodium: 725mgPotassium: 901mgFiber: 5gSugar: 11gVitamin A: 10101IUVitamin C: 35mgCalcium: 220mgIron: 4mg
Richa Gupta
Articles: 214
4 Comments
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Such a perfect dish! Thank you.
This is exactly what I was looking for!
Love that Sandwich!
What a great recipe! Thanks for sharing.