Name: Healthy High Protein Sandwiches
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 4 piece Brown Bread Slices; 100 gm Spinach; 1/2 cup Corn kernels (Fresh ); 100 gm Cottage Cheese; 1/4 cup Spring onions (chopped ); 1 tablespoon Tomato ketchup; 1 tablespoon Cream (Homemade, Malai OR Mayonnaise - ); Salt (as per taste); Black pepper powder (as per taste)

Explore

Recipes

See how can we make healthy high protein sandwich. This is kids fav lunch box recipe and is a healthy breakfast recipe as well.

These healthy sandwich is great combination of Spinach, Corn and Cheese Toast Sandwich. It is best way to eat healthy vegetables for kids & adults both.

Prep Time 10

Cook Time 10

Total Time 20

Served AsBreakfast, Snacks

CuisineBreakfast, Indian

Recipe Taste Salty, Tangy

Servings

Ingredients

▢ 4 piece Brown Bread Slices
▢ 100 gm Spinach
▢ 1/2 cup Corn kernels Fresh
▢ 100 gm Cottage Cheese
▢ 1/4 cup Spring onions chopped
▢ 1 tablespoon Tomato ketchup
▢ 1 tablespoon Cream Homemade, Malai OR Mayonnaise -
▢ Salt as per taste
▢ Black pepper powder as per taste

Instructions

▢
Heat 1 tsp oil in a pan, sauté spinach on medium flame for 1-2 min. Add corns and sauté for 1 min. Add salt and mix well.
▢
Cool the mixture. Add crumble cheese, black pepper, onions, tomato ketchup and cream. Mix well.
▢
Remove the brown edges of bread slices and spread little butter on all the slices.
▢
Place the prepared stuffing and healthy high protein sandwiches are ready to serve.