Healthy High Protein Sandwiches

Healthy High Protein Sandwiches - Plattershare - Recipes, food stories and food lovers
See how can we make healthy high protein sandwich. This is kids fav lunch box recipe and is a healthy breakfast recipe as well.
These healthy sandwich is great combination of Spinach, Corn and Cheese Toast Sandwich. It is best way to eat healthy vegetables for kids & adults both.
4.80 from 4 votes
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Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Served As: Breakfast, Snacks
Recipe Cuisine Type: Breakfast, Indian
Recipe Taste: Salty, Tangy
Calories 261 kcal
Servings 1


  • 4 piece Brown Bread Slices
  • 100 gm Spinach
  • 1/2 cup Corn kernels Fresh
  • 100 gm Cottage Cheese
  • 1/4 cup Spring onions chopped
  • 1 tbsp Tomato ketchup
  • 1 tbsp Cream Homemade, Malai OR Mayonnaise -
  • Salt as per taste
  • Black pepper powder as per taste


  • Heat 1 tsp oil in a pan, sauté spinach on medium flame for 1-2 min. Add corns and sauté for 1 min. Add salt and mix well.
  • Cool the mixture. Add crumble cheese, black pepper, onions, tomato ketchup and cream. Mix well.
  • Remove the brown edges of bread slices and spread little butter on all the slices.
  • Place the prepared stuffing and healthy high protein sandwiches are ready to serve.

Recipe Video

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4.80 from 4 votes

Recipe Nutrition

Calories: 261kcal | Carbohydrates: 27g | Protein: 17g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 34mg | Sodium: 725mg | Potassium: 901mg | Fiber: 5g | Sugar: 11g | Vitamin A: 10101IU | Vitamin C: 35mg | Calcium: 220mg | Iron: 4mg

Richa Gupta
Richa Gupta

I love to explore healthy way of cooking in my kitchen. I share my creations on my YouTube channel "Healthy Kadai"

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