Home Recipes Articles Contact Us

Chia-Mango Shake

4.30 from 8 votes

With a boost of antioxidants, this shake is a great option for summer breakfast. It's filling & a perfect flavor pairing. An addition of vanilla bean make it more soothing & satisfying. Only a little preparation before hand ..and this drink can be ready in 2 minute.
It's the epitome of easy. you'll have a perfectly balanced breakfast of carbs, antioxidants, protein, and fiber. Chia-seeds are good source of omega-3 fatty acids and at the same time a gluten free grain. This can be termed as a super food !!
You can add chia-seeds to your favorite pudding to give that extra crunch ..
Prep Time 1 hour
Cook Time 5 minutes
Total Time 1 hour 5 minutes
Recipe Taste Sweet
Servings 2


  • 2 tbsp Chia Seeds
  • 3 cup Cow milk or coconut milk
  • 1 cup Mango pulp
  • 1/2 tsp Vanilla bean
  • Water as required


  • Soak chia-seeds in water for at least an hour.
  • Add chilled milk to it. Add mango pulp and blend for 2 minute.
  • Add vanilla bean and mix well.
  • Serve immediately.

Please appreciate the author by voting!

4.30 from 8 votes

Recipe Nutrition

Calories: 395 kcal | Carbohydrates: 49 g | Protein: 15 g | Fat: 16 g | Saturated Fat: 7 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 3 g | Trans Fat: 1 g | Cholesterol: 44 mg | Sodium: 168 mg | Potassium: 599 mg | Fiber: 5 g | Sugar: 43 g | Vitamin A: 3431 IU | Vitamin C: 16 mg | Calcium: 538 mg | Iron: 16 mg

Sai Priya
Sai Priya

I love travelling, meeting people, knowing their dreams, capturing that essence of Life in my camera lens, while doing that I never miss a chance to explore...

Featured Recipes

Featured Articles

Leave a Reply