Chia-Mango Shake

Chia-Mango Shake - Plattershare - Recipes, food stories and food lovers
With a boost of antioxidants, this shake is a great option for summer breakfast. It's filling & a perfect flavor pairing. An addition of vanilla bean make it more soothing & satisfying. Only a little preparation before hand ..and this drink can be ready in 2 minute.
It's the epitome of easy. you'll have a perfectly balanced breakfast of carbs, antioxidants, protein, and fiber. Chia-seeds are good source of omega-3 fatty acids and at the same time a gluten free grain. This can be termed as a super food !!
You can add chia-seeds to your favorite pudding to give that extra crunch ..
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Prep Time1 hour
Cook Time5 minutes
Total Time1 hour 5 minutes
Served As: Beverages, Breakfast
Recipe Cuisine Type: Beverages, Breakfast
Recipe Taste: Sweet
Calories 395 kcal
Servings 2

Ingredients
 

  • 2 tbsp Chia Seeds
  • 3 cup Cow milk or coconut milk
  • 1 cup Mango pulp
  • 1/2 tsp Vanilla bean
  • Water as required
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Instructions
 

  • Soak chia-seeds in water for at least an hour.
  • Add chilled milk to it. Add mango pulp and blend for 2 minute.
  • Add vanilla bean and mix well.
  • Serve immediately.

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Recipe Nutrition

Calories: 395kcal | Carbohydrates: 49g | Protein: 15g | Fat: 16g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 44mg | Sodium: 168mg | Potassium: 599mg | Fiber: 5g | Sugar: 43g | Vitamin A: 3431IU | Vitamin C: 16mg | Calcium: 538mg | Iron: 16mg
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Sai Priya
Sai Priya

I love travelling, meeting people, knowing their dreams, capturing that essence of Life in my camera lens, while doing that I never miss a chance to explore...

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