Life in the 21st century is very often fast and sometimes you find yourself running around to get all the work done and eat something quickly just so you wouldn’t be hungry. However, those eating habits can cause health problems in the long run. Luckily, there are healthy ways to consume your food even if you toss out all the junk food. Let’s learn something about them
What to eat for breakfast?
Nutritionists often say that breakfast is the most important meal of the day. So, how can you make sandwiches for breakfast that are both healthy and tasty? Choose wholegrain bread with reduced salt levels and avoid margarine, cream cheese and butter. Hummus or low-fat cheese are much wiser choices. Replace processed meats with salmon, tuna or sardines. Vegetables will add mouth-watering taste to every sandwich.
Low-fat dairy products
While it’s true that dairy products are full of calcium and therefore excellent for your bones, one thing you don’t need from them are saturated fats. That’s why you should buy milk, yogurt, sour cream and cheese with low-fat levels or no fat at all. You can use nonfat plain Greek yogurt and fresh herbs to make delicious marinade for your lunch.
Be careful with salt
Instead of salting your meals, why not go for healthier options? Add seasonings such as various fresh herbs, garlic, black pepper or lemon juice while you are cooking the meal. Also, try to avoid processed meat products and choose lean cuts of meat or fish instead. Say no to packet and tinned soups as well as instant noodles, ketchup and salty snacks. If you can’t stop using salt, then at least don’t put it in the food while it is still cooking.
Cut down on sugar
All people have a sweet tooth, but that doesn’t mean that you have to eat products that are full of sugar whenever you want. When you are baking cakes or cookies, try to reduce the amount of sugar – if the recipe says six spoons of sugar, you can use only two. Add some fruit in your bowl of cereals instead of sugar. Put half of your usual dosage of sugar in your coffee or tea and that will make it easier for you to stop using it completely.
Appliances for healthy cooking
A must-have appliance in every kitchen is a blender because you can make savory smoothies and creamy dressings in it. Steaming, stir-frying, broiling, and pressure cooking are the healthiest ways you can prepare your food. For all that, you need a good contemporary stove, as one from the latest line of Electrolux appliances. Their slide-in dual fuel ranges, for instance, come with the sealed cooktop, electrical oven and five gas burners, in addition to the advanced features as the perfect taste temperature probe and self-cleaning mode. It would also be wise to get yourself a pressure cooker because it reduces the time of cooking and keeps nutrients in your meals.
A high-quality nonstick pan is an absolute must-have. The best thing is that you won’t need much oil if you cook in it. Lightly oil the food before you put it in the pan. If you need to stir-fry various ingredients, then your choice should be a wok. It retains heat and if you are stir-frying, food won’t soak up the oil. You can always push half-cooked vegetables on the side to add pieces of meat into the wok.
If you love to cook and eat meat, then you should watch out that it doesn’t affect your health in a negative way. Remove the fat from meat and eat only skinless chicken breasts. Frying meat isn’t the healthiest option – it would be much wiser to roast, broil or poach it. Don’t forget to add some fish to your menu because they are rich in omega-3-fatty acids and therefore very good for your health.
As you can see, with only a few changes to your diet, you can be hedonistic about your food and enjoy the delicious bites every time you sit at the table.