Spinach Corn Paneer Sandwich is a healthy snack option for children as well as adults.This snack is a powerhouse since spinach contains minerals, paneer provides protein and minerals such as calcium and phosphorus and corn is rich in antioxidants and the wholewheat bread provides the dietary fibre-thus fulfilling the requirements of growing children. Spinach Corn Paneer Sandwich does not require much time. It can be toasted or grilled or can be eaten just like that.
Yield / Serves
Spinach 2 bunches washed and chopped finely
Corn kernels blanched 1/2 cup
Paneer 100grams shredded
Garlic 2 cloves chopped finely
Green chillies 1 small finely chopped
Oil 1 tablespoon
Salt to taste
Lemon juice 1 to 2 teaspoon
Carrot 1/4 cup finely chopped
8 wholewheat or multigrain bread slices
Butter around 50 gram or as needed
Heat oil in a pan and saute garlic
To the sauted garlic add spinach and saute for a minute
Then add the chopped carrot, shredded paneer, corn kernels, chilli and salt. Saute nicely till water evaporates.
Once all water has dried, add the lime juice. Put off flame.
Spread butter on one side of each slice
Place stuffing on the buttered side of 4 slices.
Place the buttered side of the other slices on the stuffing.Thus there will be 4 sandwiches now.
Lightly grill or toast the sandwiches . This is an optional step.
Cut each sandwich into 4 triangles. Serve with chutney or ketchup.
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