Brown Bread Spinach Corn Paneer Sandwich
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Spinach Corn Paneer Sandwich is a healthy snack option for children as well as adults.This snack is a powerhouse since spinach contains minerals, paneer provides protein and minerals such as calcium and phosphorus and corn is rich in antioxidants and the wholewheat bread provides the dietary fiber-thus fulfilling the requirements of growing children. Spinach Corn Paneer Sandwich does not require much time. It can be toasted or grilled or can be eaten just like that.
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Ingredients
- 2 bunches Spinach washed and chopped finely
- 1/2 cup Corn kernels blanched
- 100 gm Paneer shredded
- 2 cloves Garlic chopped finely
- 1 Green chilies 1 small finely chopped
- 1 tbsp Oil
- Salt to taste
- 1 to 2 tsp Lemon juice
- 1/4 cup Carrot finely chopped
- 8 Bread slices, whole wheat or multi grain
- 50 gram Butter or as needed
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Instructions
- Heat oil in a pan and sauté garlic.
- To the sauted garlic add spinach and sauté for a minute.
- Then add the chopped carrot, shredded paneer, corn kernels, chili and salt. Sauté nicely till water evaporates.
- Once all water has dried, add the lime juice. Put off flame.
- Spread butter on one side of each slice.
- Place stuffing on the buttered side of 4 slices.
- Place the buttered side of the other slices on the stuffing. Thus there will be 4 sandwiches now.
- Lightly grill or toast the sandwiches. This is an optional step.
- Cut each sandwich into 4 triangles. Serve with chutney or ketchup.
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Recipe Nutrition
Calories: 408 kcal | Carbohydrates: 38 g | Protein: 15 g | Fat: 23 g | Saturated Fat: 11 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 5 g | Trans Fat: 0.4 g | Cholesterol: 43 mg | Sodium: 571 mg | Potassium: 1091 mg | Fiber: 7 g | Sugar: 6 g | Vitamin A: 17600 IU | Vitamin C: 51 mg | Calcium: 367 mg | Iron: 7 mg
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Neha Pahilwani
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