Brown Bread Spinach Corn Paneer Sandwich
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About Brown Bread Spinach Corn Paneer Sandwich
Spinach Corn Paneer Sandwich is a healthy snack option for children as well as adults.This snack is a powerhouse since spinach contains minerals, paneer provides protein and minerals such as calcium and phosphorus and corn is rich in antioxidants and the wholewheat bread provides the dietary fiber-thus fulfilling the requirements of growing children. Spinach Corn Paneer Sandwich does not require much time. It can be toasted or grilled or can be eaten just like that.
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Recipe Time & More
Ingredients
- 2 bunches Spinach washed and chopped finely
- 1/2 cup Corn kernels blanched
- 100 gm Paneer shredded
- 2 cloves Garlic chopped finely
- 1 Green Chillies 1 small finely chopped
- 1 tbsp Oil
- Salt to taste
- 1 to 2 teaspoon Lemon Juice
- 1/4 cup Carrot finely chopped
- 8 Bread slices, whole wheat or multi grain
- 50 gram Butter or as needed
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Instructions
- Heat oil in a pan and sauté garlic.
- To the sauted garlic add spinach and sauté for a minute.
- Then add the chopped carrot, shredded paneer, corn kernels, chili and salt. Sauté nicely till water evaporates.
- Once all water has dried, add the lime juice. Put off flame.
- Spread butter on one side of each slice.
- Place stuffing on the buttered side of 4 slices.
- Place the buttered side of the other slices on the stuffing. Thus there will be 4 sandwiches now.
- Lightly grill or toast the sandwiches. This is an optional step.
- Cut each sandwich into 4 triangles. Serve with chutney or ketchup.
Recipe Notes
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Recipe Nutrition
Calories: 408kcal (20%) | Carbohydrates: 38g (13%) | Protein: 15g (30%) | Fat: 23g (35%) | Saturated Fat: 11g (69%) | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.4g | Cholesterol: 43mg (14%) | Sodium: 571mg (25%) | Potassium: 1091mg (31%) | Fiber: 7g (29%) | Sugar: 6g (7%) | Vitamin A: 17600IU (352%) | Vitamin C: 51mg (62%) | Calcium: 367mg (37%) | Iron: 7mg (39%)
3 Comments
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What a delightful recipe! Thanks for sharing.
Looks so wonderful! Thanks for posting.
Absolutely delicious! Thanks for sharing.