Brown Bread Spinach Corn Paneer Sandwich
25 minutes
1461 reads
About Brown Bread Spinach Corn Paneer Sandwich
Spinach Corn Paneer Sandwich is a healthy snack option for children as well as adults.This snack is a powerhouse since spinach contains minerals, paneer provides protein and minerals such as calcium and phosphorus and corn is rich in antioxidants and the wholewheat bread provides the dietary fiber-thus fulfilling the requirements of growing children. Spinach Corn Paneer Sandwich does not require much time. It can be toasted or grilled or can be eaten just like that.
Stop Thinking About What to Cook Every Day
Weight loss, PCOS, and Healthy Eating, all planned out for you. Just follow the plan and cook. From ₹399.
Recipe Time & More
Prep10 minutes
Cook15 minutes
Total25 minutes
Ingredients
- 2 bunch Spinach washed and chopped finely
- 1/2 cup Corn Kernels blanched
- 100 gm Cottage Cheese shredded
- 2 cloves Garlic chopped finely
- 1 Chilli 1 small finely chopped, green
- 1 tbsp Oil
- Salt to taste
- 1 to 2 tsp Lemon Juice
- 1/4 cup Carrot finely chopped
- 8 Bread slices, whole wheat or multi grain
- 50 gram Butter or as needed
Instructions
- Heat oil in a pan and sauté garlic.
- To the sauted garlic add spinach and sauté for a minute.
- Then add the chopped carrot, shredded paneer, corn kernels, chili and salt. Sauté nicely till water evaporates.
- Once all water has dried, add the lime juice. Put off flame.
- Spread butter on one side of each slice.
- Place stuffing on the buttered side of 4 slices.
- Place the buttered side of the other slices on the stuffing. Thus there will be 4 sandwiches now.
- Lightly grill or toast the sandwiches. This is an optional step.
- Cut each sandwich into 4 triangles. Serve with chutney or ketchup.
Recipe Notes
Related Posts You May Like
Recipe Nutrition
Calories: 408kcalCarbohydrates: 38gProtein: 15gFat: 23gSaturated Fat: 11gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.4gCholesterol: 43mgSodium: 571mgPotassium: 1091mgFiber: 7gSugar: 6gVitamin A: 17600IUVitamin C: 51mgCalcium: 367mgIron: 7mg
Neha Pahilwani
Articles: 20
3 Comments
Leave a Reply
You must be logged in to post a comment.
What a delightful recipe! Thanks for sharing.
Looks so wonderful! Thanks for posting.
Absolutely delicious! Thanks for sharing.