Brown Bread Spinach Corn Paneer Sandwich

Brown Bread Spinach Corn Paneer Sandwich - Plattershare - Recipes, food stories and food lovers
Spinach Corn Paneer Sandwich is a healthy snack option for children as well as adults.
This snack is a powerhouse since spinach contains minerals, paneer provides protein and minerals such as calcium and phosphorus and corn is rich in antioxidants and the wholewheat bread provides the dietary fiber-thus fulfilling the requirements of growing children.
Spinach Corn Paneer Sandwich does not require much time. It can be toasted or grilled or can be eaten just like that.
4.50 from 2 votes
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Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Served As: Breakfast, Brunch, Snacks
Recipe Cuisine Type: Indian
Recipe Taste: Salty, Savoury
Calories 408 kcal
Servings 4

Ingredients
 

  • 2 bunches Spinach washed and chopped finely
  • 1/2 cup Corn kernels blanched
  • 100 gm Paneer shredded
  • 2 cloves Garlic chopped finely
  • 1 Green Chillies 1 small finely chopped
  • 1 tbsp Oil
  • Salt to taste
  • 1 to 2 teaspoon Lemon Juice
  • 1/4 cup Carrot finely chopped
  • 8 Bread slices, whole wheat or multi grain
  • 50 gram Butter or as needed
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Instructions
 

  • Heat oil in a pan and sauté garlic.
  • To the sauted garlic add spinach and sauté for a minute.
  • Then add the chopped carrot, shredded paneer, corn kernels, chili and salt. Sauté nicely till water evaporates.
  • Once all water has dried, add the lime juice. Put off flame.
  • Spread butter on one side of each slice.
  • Place stuffing on the buttered side of 4 slices.
  • Place the buttered side of the other slices on the stuffing. Thus there will be 4 sandwiches now.
  • Lightly grill or toast the sandwiches. This is an optional step.
  • Cut each sandwich into 4 triangles. Serve with chutney or ketchup.

Please appreciate the author by voting!

4.50 from 2 votes

Recipe Nutrition

Calories: 408kcal | Carbohydrates: 38g | Protein: 15g | Fat: 23g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.4g | Cholesterol: 43mg | Sodium: 571mg | Potassium: 1091mg | Fiber: 7g | Sugar: 6g | Vitamin A: 17600IU | Vitamin C: 51mg | Calcium: 367mg | Iron: 7mg
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Neha Pahilwani
Neha Pahilwani

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