Name: Brown Bread Spinach Corn Paneer Sandwich
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 bunches Spinach (washed and chopped finely); 1/2 cup Corn kernels (blanched ); 100 gm Paneer (shredded); 2 cloves Garlic (chopped finely); 1 Green chilies (1 small finely chopped); 1 tablespoon Oil; Salt (to taste); 1 to 2 teaspoon Lemon juice; 1/4 cup Carrot (finely chopped); 8 Bread (slices, whole wheat or multi grain ); 50 gram Butter (or as needed)

Explore

Recipes

Spinach Corn Paneer Sandwich is a healthy snack option for children as well as adults.

This snack is a powerhouse since spinach contains minerals, paneer provides protein and minerals such as calcium and phosphorus and corn is rich in antioxidants and the wholewheat bread provides the dietary fiber-thus fulfilling the requirements of growing children.

Spinach Corn Paneer Sandwich does not require much time. It can be toasted or grilled or can be eaten just like that.

Prep Time 10

Cook Time 15

Total Time 25

Served AsBreakfast, Brunch, Snacks

CuisineIndian

Recipe Taste Salty, Savoury

Servings

Ingredients

Instructions

▢
Heat oil in a pan and sauté garlic.
▢
To the sauted garlic add spinach and sauté for a minute.
▢
Then add the chopped carrot, shredded paneer, corn kernels, chili and salt. Sauté nicely till water evaporates.
▢
Once all water has dried, add the lime juice. Put off flame.
▢
Spread butter on one side of each slice.
▢
Place stuffing on the buttered side of 4 slices.
▢
Place the buttered side of the other slices on the stuffing. Thus there will be 4 sandwiches now.
▢
Lightly grill or toast the sandwiches. This is an optional step.
▢
Cut each sandwich into 4 triangles. Serve with chutney or ketchup.