Fish Egg Curry With Gravy

About Fish Egg Curry With Gravy
Enhance your culinary repertoire with this traditional Fish Egg Curry with Gravy, a flavorful dish that brings the rich taste of fish roe to your dining table. This recipe offers a unique blend of spices and textures, making it a must-try for seafood enthusiasts.
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Recipe Time & More
Ingredients
- 250 gm Fish eggs
- 2 tbsp Tomato paste
- 1 tsp Turmeric Powder
- 1 tsp Coriander Powder
- 1/2 tsp Red chili powder
- 1 tsp Garam Masala
- 1 tbsp Onion paste
- 1/2 tsp Garlic paste
- 1 tsp Ginger paste
- Oil (for shallow fry)
- Green Chillies
- Coriander (fresh )
- Salt (to taste)
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Instructions
- Wash the fish eggs, then marinate them with turmeric powder, salt, and lemon juice. Shallow fry the eggs with a little oil and set them aside.
- Then add tomatoes, turmeric powder, red chili powder, coriander powder, onion paste, ginger-garlic paste, and garam masala. Stir-fry all the spices.
- Then add the fried fish eggs, salt and little water. Close the lid for a few minutes.
- Open the lid add green chillies and fresh coriander leaves. Serve with rice/ chapati.
Recipe Video
Recipe Notes
Why You'll Love This Recipe
- Nutrient-Rich: Fish eggs are a good source of protein and omega-3 fatty acids, which are beneficial for heart and brain health.
- Flavorful Experience: The combination of aromatic spices and tender fish roe creates a symphony of flavors that is both comforting and exotic.
- Cultural Delight: This dish offers a glimpse into traditional cuisines that celebrate the use of fish roe, such as the Odia delicacy Maachha Bihana. en.wikipedia.org
Serving Suggestions
- Accompaniments: Serve this curry hot with steamed basmati rice or warm chapati to soak up the flavorful gravy.
- Side Dishes: Pair with a simple cucumber salad or sautéed greens to balance the richness of the curry.
Recipe Variations & Customizations
- Spice Level: Adjust the amount of red chili powder and green chilies to suit your heat preference.
- Herbal Notes: Incorporate fresh curry leaves during tempering for an added layer of aroma.
- Creamy Twist: Add a splash of coconut milk towards the end of cooking for a creamier gravy with a subtle sweetness.
Nutritional Benefits
Fish eggs are not only a delicacy but also pack a nutritional punch:- Omega-3 Fatty Acids: Essential for brain health and may reduce inflammation. verywellfit.com
- Protein: Supports muscle growth and repair.
- Vitamin B12: Vital for nerve function and the production of red blood cells.
Storage Tips
- Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheating: Gently reheat on the stovetop over low heat, adding a little water if the gravy has thickened.
FAQs
Can I use any type of fish roe for this recipe?- Yes, various types of fish roe can be used, but ensure they are fresh and properly cleaned before cooking.
- The spice level is moderate, but you can adjust it by modifying the quantity of chili used.
- It's not recommended to freeze fish egg curry, as the texture of the roe may change upon thawing.
Final Thoughts
This Fish Egg Curry with Gravy is a delectable dish that brings together rich flavors and nutritional benefits. Whether you're familiar with fish roe or trying it for the first time, this curry is a delightful way to enjoy this unique ingredient. Give it a try and savor the taste of traditional cuisine at home. Also See: Tried this recipe?Mention @plattershare or tag #plattershare!
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Recipe Nutrition
Calories: 106kcal | Carbohydrates: 4g | Protein: 15g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 234mg | Sodium: 707mg | Potassium: 249mg | Fiber: 1g | Sugar: 1g | Vitamin A: 383IU | Vitamin C: 11mg | Calcium: 24mg | Iron: 1mg
4 Comments
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This is so inspiring! Can’t wait to cook it.
Absolutely wonderful! Can’t wait to make it.
This is wonderful! Can’t wait to taste it.
Such a delicious dish! Thank you.