Fish Egg Curry With Gravy
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Fish egg has nutritional value low cholesterol and more protein. It should be always fresh and easy to cook.
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Ingredients
- 250 gm Fish eggs
- 2 tbsp Tomato paste
- 1 tsp Turmeric powder
- 1 tsp Coriander powder
- 1/2 tsp Red chili powder
- 1 tsp Garam masala powder
- 1 tbsp Onion paste
- 1/2 tsp Garlic paste
- 1 tsp Ginger paste
- Oil for shallow fry
- Green chilies
- Coriander leaves fresh
- Salt to taste
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Instructions
- Wash the fish eggs then marinate with turmeric powder, salt and lemon juice. Shallow fry the eggs with little oil and keep aside.
- Then add tomato, turmeric powder, red chili, coriander powder, onion paste, ginger garlic paste and garam masala. Stir fry all the spices.
- Then add the fried fish eggs, salt and little water. Close the lid for a few minutes.
- Then open the lid add green chillies and fresh coriander leaves. Serve with rice/ chapati.
Video
Notes
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Recipe Nutrition
Calories: 106 kcal | Carbohydrates: 4 g | Protein: 15 g | Fat: 4 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 1 g | Cholesterol: 234 mg | Sodium: 707 mg | Potassium: 249 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 383 IU | Vitamin C: 11 mg | Calcium: 24 mg | Iron: 1 mg
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