Ragi Veg Tikkies
About Ragi Veg Tikkies
Ragi Tikkies are interesting and a different Millet recipe to make the kids love Ragi. These healthy tikkies can be served as starter, appetizer, snack or tiffin...
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Recipe Time & More
Ingredients
- 1 cup Ragi Flour 200 gms
- 2 tbsp Oil
- 1/4 tsp cumin seed
- 1 /2 cup Green vegetables grated, (carrot, beans, cabbage, capsicum)
- 1 tbsp Green peas
- 2 tsp Green Chillies
- 1 tbsp Tomato chopped
- 2 tbsp Chana dal soaked in water for 30 minutes
- 1/2 cup Breadcrumb whole wheat
- Salt as required
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Instructions
- Add some water to ragi flour and bring it to thick milkshake consistency (Idli Batter) and keep aside.
- Heat a pan with 2 tea spoons of oil Add 1/4 tea spoon of cumin seeds and after it splutters add the onions and fry till the colour changes.
- Then add the tomatoes and a pinch of garam masala powder.
- After stirring it for few seconds add green peas and grated veggies, chilies and chopped curry leaves.
- Add required salt too. Fry them in medium flame for a minute. Now add the soaked chana dal without water and the ragi batter.
- Till the batter comes to tight roti dough consistency keep stirring._x000D_Switch off the stove and garnish with coriander leaves.
- After the stuff gets cooled down add the whole wheat bread crumps to the stuff and knead the dough well.
- Grease your hand with oil make small lemon size balls out of it and on a zip lock over make small rounds of the ragi stuff.
- Heat the dosa tawa and grease it with oil.
- Place the ragi tikkies on the tawa in fours or fives and cook on both sides till they become roasted. (Can also be deep fried if serving for kids)
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Recipe Nutrition
Calories: 370kcal | Carbohydrates: 64g | Protein: 9g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 1g | Sodium: 144mg | Potassium: 384mg | Fiber: 5g | Sugar: 1g | Vitamin A: 2372IU | Vitamin C: 7mg | Calcium: 256mg | Iron: 4mg
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3 Comments
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This is so inspiring! Can’t wait to cook it.
Such a tempting dish! Thank you.
This is so tempting! Thank you.