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Mashed Chickpeas Sandwich

4.50 from 6 votes

A delicious filling sandwich which can go for a week day lunch. Its easy, healthy and requires few ingredients only. When I tried these sandwiches I actually realized healthy food also tastes good. So do try this recipe and have a healthy living.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Served AsBreakfast, Lunch
Servings 3


  • 1/2 cup boiled chickpeas
  • 1/4 cup onions chopped
  • 6 slice of wheat bread
  • 1/4 cup shredded carrot
  • 1 tbsp hung curd
  • Few lettuce leaves
  • 1 tsp lemon juice
  • Few Cherry tomatoes
  • 1/2 tsp black pepper
  • Salt


  • Mash the boiled chickpeas in a bowl.
  • Add chopped onions, shredded carrot, hung curd, lemon juice, salt, pepper and mix well.
  • Take a scoop of the filling and make a sandwich. Enjoy!!


This recipe is recommended by Ubic Fitness.
This recipe has 352 calories.

Please appreciate the author by voting!

4.50 from 6 votes

Prabhleen Kaur
Prabhleen Kaur

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