Mashed Chickpeas Sandwich

Mashed Chickpeas Sandwich - Plattershare - Recipes, food stories and food lovers
A delicious filling sandwich which can go for a week day lunch. Its easy, healthy and requires few ingredients only. When I tried these sandwiches I actually realized healthy food also tastes good. So do try this recipe and have a healthy living.
4.50 from 6 votes
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Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Served As: Breakfast, Lunch
Recipe Cuisine Type: Breakfast, Sandwiches
Recipe Taste: Salty, Sour, Spicy, Sweet, Tangy
Servings 3


  • 1/2 cup Chickpeas boiled
  • 1/4 cup Onions chopped
  • 6 slice Wheat or bread bread
  • 1/4 cup Carrot shredded
  • 1 tbsp Hung Curd
  • 1-2 leaves Lettuce
  • 1 tsp Lemon Juice
  • 1-2 Cherry Tomato
  • 1/2 tsp Black Pepper
  • 1-2 tsp Salt or as per taste


  • Mash the boiled chickpeas in a bowl.
  • Add chopped onions, shredded carrot, hung curd, lemon juice, salt, pepper and mix well.
  • Take a scoop of the filling and make a sandwich. Enjoy!!

Recipe Notes

This recipe is recommended by Ubic Fitness.
This recipe has 352 calories.
Explore Recipes by Tags healthy recipes

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4.50 from 6 votes

Prabhleen Kaur
Prabhleen Kaur

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