Soya chaap
18 May, 2022
Soya chaap
I prepared in different ways. I made the whole chaap along with stick. Another chaap in same process but in pieces with coconut cream and without coconut cream.
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Ingredients Â
- 4 Soya chaap
- 1 tbsp ginger chopped
- 1 tbsp garlic paste
- 2 tbsp onion paste
- 2 tbsp tomato paste
- 1 tsp turmeric powder
- 1 tsp cumin powder
- 1 tsp kashmir mirch
- ½ cup green peas
- ¼ tsp cinnamon sticks
- 2 bay leaves
- 2 to 4 cloves
- Oil as required
- Salt to taste
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InstructionsÂ
- Soya chaap cut in pieces then shallow fry and keep aside.
- Take a pan add oil, chopped ginger, onion paste, garlic paste and tomato paste. Stir for a minute.
- Add turmeric powder, cumin powder, kashmir mirch again stir then pour little water.
- Add fried Soya chaap, green peas and cinnamon powder. Cook for 5 minutes.
- Garnish with coconut cream or without coconut cream. Ready to serve with chapati.
Video
Notes
Also see:
Nutrition
Calories: 78kcalCarbohydrates: 15gProtein: 5gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 150mgPotassium: 376mgFiber: 4gSugar: 5gVitamin A: 839IUVitamin C: 22mgCalcium: 57mgIron: 3mg
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