Soya chaap

Soya chaap

About Soya chaap

Soya chaap I prepared in different ways. I made the whole chaap along with stick. Another chaap in same process but in pieces with coconut cream and without coconut cream.
4 from 1 vote
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Recipe Time & More

Prep Time10 minutes
Cook Time20 minutes
Recipe TasteSavoury
Calories - 78 kcal
Servings - 2

Ingredients
 

  • 4 Soya chaap
  • 1 tbsp ginger chopped
  • 1 tbsp garlic paste
  • 2 tbsp onion paste
  • 2 tbsp tomato paste
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon cumin powder
  • 1 teaspoon Kashmiri red chili powder
  • ½ cup green peas
  • ¼ teaspoon cinnamon sticks
  • 2 bay leaves
  • 2 to 4 cloves
  • Oil as required
  • Salt to taste
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Instructions
 

  • Soya chaap cut in pieces then shallow fry and keep aside.
    Soya chaap
  • Take a pan add oil, chopped ginger, onion paste, garlic paste and tomato paste. Stir for a minute.
  • Add turmeric powder, cumin powder, kashmir mirch again stir then pour little water.
  • Add fried Soya chaap, green peas and cinnamon powder. Cook for 5 minutes.
    Soya chaap
  • Garnish with coconut cream or without coconut cream. Ready to serve with chapati.
    Soya chaap

Recipe Video

Recipe Notes

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4 from 1 vote

Recipe Nutrition

Calories: 78kcal | Carbohydrates: 15g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 150mg | Potassium: 376mg | Fiber: 4g | Sugar: 5g | Vitamin A: 839IU | Vitamin C: 22mg | Calcium: 57mg | Iron: 3mg

Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

4 from 1 vote (1 rating without comment)

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