Corn Rava Pongal
Advertisement
This is an excellent option for healthy and diet friendly breakfast as it prepared using corn rava and tastes yummy without an addition of ghee.
Advertisement
Ingredients
- 3/4 cup Corn Rava
- 1/2 cup Moong dal
- 3 cup Water + 1/2 Cup Water
- 2 tsp Olive oil
- 2 tsp Gingelly Oil
- 1 tsp Cumin seeds
- 1 tbsp Pepper corns
- 1 tsp Pepper crushed
- 1 Green chilies chopped
- 3 sprig Curry leaves
- 1 inch Ginger chopped and crushed
- Salt to taste
Advertisement
Instructions
- Wash corn rava and moong dal and pressure cook it for 5 - 6 whistles by adding 3 cups of water. Once done, switch off the flame and keep aside.
- Meanwhile, heat oil in a small pan and add jeera followed by pepper corns, green chili, ginger, curry leaves and crushed pepper. Fry it for half a minute in a low flame, remove and keep aside.
- Once the pressure gets released, remove corn - dal mixture and mash it well. Add the seasoning along with salt and mix evenly.
- Boil 1/2 cup of water and add it to the pongal and mix it again. ( This helps the pongal to maintain its texture and doesn't get hard even after long time ).
- Serve with Chutney and Sambhar.
Notes
Buy on Amazon
Recipe Nutrition
Calories: 477 kcal | Carbohydrates: 83 g | Protein: 22 g | Fat: 6 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 3 g | Trans Fat: 0.01 g | Sodium: 189 mg | Potassium: 231 mg | Fiber: 10 g | Sugar: 2 g | Vitamin A: 278 IU | Vitamin C: 63 mg | Calcium: 93 mg | Iron: 6 mg
Advertisement
Featured Recipes
Moong Dal Khichdi
Khichdi is the comfort food made from Lentils and Rice, mixed together. Moong Dal Khichdi…
Eggless Whole Wheat Coffee Cake Recipe
See how to make soft, moist , spongy, eggless coffee cake recipe without oven. This…
Mushroom And Sun-Dried Tomatoes Pasta With Garlic Sauce
Looking to cook an easy vegan meal over the weekend ? This light and flavorsome…
Barbecue Glazed Lamb Chops, Mash Potato, Buttered Baby Carrots
This one is going to make you drool like anything, do give it a try…
Red Rice Poha Congee Or Soup
Roasted Red Rice poha is combined with pottukadalai (Chutney dhal), roasted urad dhal flour, ragi…
Panjiri (Winter Super Food)
Winter super food with goodness of ghee, wholemeal, nuts, seeds, edible gum and much more!…
Featured Articles
9 Tips To Becoming The Killer Food Photographer
When it comes to food blogging one of the most important thing is to style your food well. You want…
How Many Calories Does A Tablespoon Of Brown Sugar Have? [INFOGRAPHIC]
How Many Calories Does A Tablespoon Of Brown Sugar Have? Sugar, Sugar, Sugar – Don’t eat sweets, it has sugar…
A Beginner’s Guide to Becoming a Wine Connoisseur
Guide to Becoming a Wine Connoisseur! The world of wine is vast, complex, and often intimidating for beginners. However, with…
Why Indians Eat With Their Hands?
Quite interesting, but this topic has always been intriguing to me, since eating habits with hands is normally found mostly…
10 Essential Teaware For A Real Tea Connoisseur
Essential Teaware For A Real Tea Connoisseur! Since our childhood, we have seen our parents sipping their masala (spice) tea…
Chia Seeds Benefits and Side Effects – A New Fad Or Real Super Food?
Chia Seeds Benefits and Side Effects! The internet, health community in particular, never fails to surprise all of these with…
