Corn Rava Pongal
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This is an excellent option for healthy and diet friendly breakfast as it prepared using corn rava and tastes yummy without an addition of ghee.
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Ingredients
- 3/4 cup Corn Rava
- 1/2 cup Moong dal
- 3 cup Water + 1/2 Cup Water
- 2 tsp Olive oil
- 2 tsp Gingelly Oil
- 1 tsp Cumin seeds
- 1 tbsp Pepper corns
- 1 tsp Pepper crushed
- 1 Green chilies chopped
- 3 sprig Curry leaves
- 1 inch Ginger chopped and crushed
- Salt to taste
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Instructions
- Wash corn rava and moong dal and pressure cook it for 5 - 6 whistles by adding 3 cups of water. Once done, switch off the flame and keep aside.
- Meanwhile, heat oil in a small pan and add jeera followed by pepper corns, green chili, ginger, curry leaves and crushed pepper. Fry it for half a minute in a low flame, remove and keep aside.
- Once the pressure gets released, remove corn - dal mixture and mash it well. Add the seasoning along with salt and mix evenly.
- Boil 1/2 cup of water and add it to the pongal and mix it again. ( This helps the pongal to maintain its texture and doesn't get hard even after long time ).
- Serve with Chutney and Sambhar.
Notes
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Recipe Nutrition
Calories: 477 kcal | Carbohydrates: 83 g | Protein: 22 g | Fat: 6 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 3 g | Trans Fat: 0.01 g | Sodium: 189 mg | Potassium: 231 mg | Fiber: 10 g | Sugar: 2 g | Vitamin A: 278 IU | Vitamin C: 63 mg | Calcium: 93 mg | Iron: 6 mg
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Priya Satheesh
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