Corn Rava Pongal
About Corn Rava Pongal
This is an excellent option for healthy and diet friendly breakfast as it prepared using corn rava and tastes yummy without an addition of ghee.
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Recipe Time & More
Ingredients
- 3/4 cup Corn Rava
- 1/2 cup Moong dal
- 3 cup Water + 1/2 Cup Water
- 2 tsp Olive Oil
- 2 tsp Gingelly Oil
- 1 tsp cumin seed
- 1 tbsp Pepper corns
- 1 tsp Pepper crushed
- 1 Green Chillies chopped
- 3 sprig Curry leaves
- 1 inch Ginger chopped and crushed
- Salt to taste
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Instructions
- Wash corn rava and moong dal and pressure cook it for 5 - 6 whistles by adding 3 cups of water. Once done, switch off the flame and keep aside.
- Meanwhile, heat oil in a small pan and add jeera followed by pepper corns, green chili, ginger, curry leaves and crushed pepper. Fry it for half a minute in a low flame, remove and keep aside.
- Once the pressure gets released, remove corn - dal mixture and mash it well. Add the seasoning along with salt and mix evenly.
- Boil 1/2 cup of water and add it to the pongal and mix it again. ( This helps the pongal to maintain its texture and doesn't get hard even after long time ).
- Serve with Chutney and Sambhar.
Recipe Notes
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Recipe Nutrition
Calories: 477kcal | Carbohydrates: 83g | Protein: 22g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 189mg | Potassium: 231mg | Fiber: 10g | Sugar: 2g | Vitamin A: 278IU | Vitamin C: 63mg | Calcium: 93mg | Iron: 6mg
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Priya Satheesh
3 Comments
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This is fantastic! Thank you for sharing.
I’m excited to try this recipe!
I’m loving this recipe already!