Corn Rava Pongal

Corn Rava Pongal - Plattershare - Recipes, food stories and food lovers
This is an excellent option for healthy and diet friendly breakfast as it prepared using corn rava and tastes yummy without an addition of ghee.
5 from 1 vote
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Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Served As: Breakfast, Dinner
Recipe Cuisine Type: Breakfast
Recipe Taste: Salty, Savoury
Calories 477 kcal
Servings 2

Ingredients
 

  • 3/4 cup Corn Rava
  • 1/2 cup Moong dal
  • 3 cup Water + 1/2 Cup Water
  • 2 tsp Olive Oil
  • 2 tsp Gingelly Oil
  • 1 tsp cumin seed
  • 1 tbsp Pepper corns
  • 1 tsp Pepper crushed
  • 1 Green Chillies chopped
  • 3 sprig Curry leaves
  • 1 inch Ginger chopped and crushed
  • Salt to taste
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Instructions
 

  • Wash corn rava and moong dal and pressure cook it for 5 - 6 whistles by adding 3 cups of water. Once done, switch off the flame and keep aside.
  • Meanwhile, heat oil in a small pan and add jeera followed by pepper corns, green chili, ginger, curry leaves and crushed pepper. Fry it for half a minute in a low flame, remove and keep aside.
  • Once the pressure gets released, remove corn - dal mixture and mash it well. Add the seasoning along with salt and mix evenly.
  • Boil 1/2 cup of water and add it to the pongal and mix it again. ( This helps the pongal to maintain its texture and doesn't get hard even after long time ).
  • Serve with Chutney and Sambhar.

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5 from 1 vote

Recipe Nutrition

Calories: 477kcal | Carbohydrates: 83g | Protein: 22g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 189mg | Potassium: 231mg | Fiber: 10g | Sugar: 2g | Vitamin A: 278IU | Vitamin C: 63mg | Calcium: 93mg | Iron: 6mg
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Priya Satheesh
Priya Satheesh

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