Soya Skewers
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When it comes to health, Protein is one essential nutrient which we should have in our diet on a daily basis & Soya stands on my top list. Its a perfect substitute of mutton for vegetarians as it is power packed with protein & other essential nutrients. Its low in fat & has zero cholesterol. You can use this super food with different dishes as it has this unique quality of soaking flavors while cooking. I cook it in so many dishes & every time it taste just superb. This time I bring you an easy snack for your party table with minimal ingredients & ample taste. So must try these splendid Soya Skewers for your weekend house party.
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Ingredients
- 2 cup Soya flakes
- 1 cup peas
- 1 tbsp oatmeal
- 1 onion medium sized, finely chopped
- 1 carrot grated
- 2 tbsp Ginger garlic paste
- 2 green chili finely chopped
- 1/2 cup paneer gated
- 1 tbsp garam masala
- 1 tbsp black pepper freshly ground
- 2 tbsp coriander leaves finely chopped
- 1 tbsp chaat masala
- olive oil for brushing
- Salt to taste
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Instructions
- Soak soya flakes in hot water for 5 mins. Take enough water.
- Boil peas as well, till soften.
- Now, strain soya & peas & mince it for 5 seconds in a mincer.
- Now add all the leftover ingredients together & mix well.
- Keep it a side for 15 mins.
- Now after 15 mins grease your hands with oil.
- Skew on skewers and grill in the pre-heated oven for 10 mins at 220 C, occasionally turning them, & brushing them with oil. so that they are evenly brown on all sides.
- Sprinkles some chaat masala & serve hot with onions dipped in Pudina chutney.
Notes
- You can also grill them on grill pan if you don't have oven or OTG at home
Recipe Nutrition
Calories: 310 kcal | Carbohydrates: 27 g | Protein: 30 g | Fat: 8 g | Saturated Fat: 5 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Cholesterol: 19 mg | Sodium: 102 mg | Potassium: 201 mg | Fiber: 13 g | Sugar: 10 g | Vitamin A: 2847 IU | Vitamin C: 20 mg | Calcium: 311 mg | Iron: 6 mg
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Your recipes are driven by health which I personally like a lot. The idea of using very less olive oil is always interesting as deep frying just scares me 🙂
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