Soya Skewers

Soya Skewers - Plattershare - Recipes, food stories and food lovers
When it comes to health, Protein is one essential nutrient which we should have in our diet on a daily basis & Soya stands on my top list. Its a perfect substitute of mutton for vegetarians as it is power packed with protein & other essential nutrients. Its low in fat & has zero cholesterol.
You can use this super food with different dishes as it has this unique quality of soaking flavors while cooking. I cook it in so many dishes & every time it taste just superb.
This time I bring you an easy snack for your party table with minimal ingredients & ample taste. So must try these splendid Soya Skewers for your weekend house party.
5 from 6 votes
Print Pin
Advertisement
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Served As: Dinner, Lunch, Snacks
Recipe Cuisine Type: Indian, North Indian
Recipe Taste: Salty, Spicy
Calories 310 kcal
Servings 4

Ingredients
 

  • 2 cup Soya flakes
  • 1 cup peas
  • 1 tbsp oatmeal
  • 1 onion medium sized, finely chopped
  • 1 carrot grated
  • 2 tbsp Ginger garlic paste
  • 2 Green Chillies finely chopped
  • 1/2 cup paneer gated
  • 1 tbsp Garam Masala
  • 1 tbsp black pepper freshly ground
  • 2 tbsp Coriander finely chopped
  • 1 tbsp chaat masala
  • Olive Oil for brushing
  • Salt to taste
Advertisement

Instructions
 

  • Soak soya flakes in hot water for 5 mins. Take enough water.
  • Boil peas as well, till soften.
  • Now, strain soya & peas & mince it for 5 seconds in a mincer.
  • Now add all the leftover ingredients together & mix well.
  • Keep it a side for 15 mins.
  • Now after 15 mins grease your hands with oil.
  • Skew on skewers and grill in the pre-heated oven for 10 mins at 220 C, occasionally turning them, & brushing them with oil. so that they are evenly brown on all sides.
  • Sprinkles some chaat masala & serve hot with onions dipped in Pudina chutney.

Recipe Notes

  • You can also grill them on grill pan if you don't have oven or OTG at home
Also see:

Please appreciate the author by voting!

5 from 6 votes

Recipe Nutrition

Calories: 310kcal | Carbohydrates: 27g | Protein: 30g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 19mg | Sodium: 102mg | Potassium: 201mg | Fiber: 13g | Sugar: 10g | Vitamin A: 2847IU | Vitamin C: 20mg | Calcium: 311mg | Iron: 6mg
Advertisement

Monika Patel
Monika Patel

Certified Pastry Chef The Bake Box Cakery - A Bakery studio, where sweetness is handcrafted with love for all your happy occasions.

No comments yet

  1. Your recipes are driven by health which I personally like a lot. The idea of using very less olive oil is always interesting as deep frying just scares me 🙂5 stars

Leave a Reply