When it comes to health, Protein is one essential nutrient which we should have in our diet on a daily basis & Soya stands on my top list. Its a perfect substitute of mutton for vegetarians as it is power packed with protein & other essential nutrients. Its low in fat & has zero cholesterol. You can use this super food with different dishes as it has this unique quality of soaking flavors while cooking. I cook it in so many dishes & every time it taste just superb. This time I bring you an easy snack for your party table with minimal ingredients & ample taste. So must try these splendid Soya Skewers for your weekend house party.
Yield / Serves
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2 cup Soya flakes
1 cup peas
1 tbs oatmeal
1 medium size onion, finely chopped
1 carrot, grated
2 tbs ginger - garlic paste
2-3 green chils, finely chopped
1/2 cup paneer, gated
1 tbs garam masala
1 tbs black pepper, freshly ground
2 tbs coriander leaves, finely chopped
1 tbs + sprinkle chaat masala
olive oil for brushing
salt to taste
Soak soya flakes in hot water for 5 mins. Take enough water.
Boil peas as well, till soften.
Now, strain soya & peas & mince it for 5 seconds in a mincer.
Now add all the leftover ingredients together & mix well.
Keep it a side for 15 mins.
Now after 15 mins grease your hands with oil. Skew on skewers and grill in the pre-heated oven for 10 mins at 220 C, occasionally turning them, & brushing them with oil. so that they are evenly brown on all sides.
Sprinkles some chaat masala & serve hot with onions dipped in Pudina chutney.
- You can also grill them on grill pan if you dont have oven or OTG at home
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