Home Recipes Articles Contact Us

Soya Skewers

5 from 6 votes

When it comes to health, Protein is one essential nutrient which we should have in our diet on a daily basis & Soya stands on my top list. Its a perfect substitute of mutton for vegetarians as it is power packed with protein & other essential nutrients. Its low in fat & has zero cholesterol.
You can use this super food with different dishes as it has this unique quality of soaking flavors while cooking. I cook it in so many dishes & every time it taste just superb.
This time I bring you an easy snack for your party table with minimal ingredients & ample taste. So must try these splendid Soya Skewers for your weekend house party.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Served AsDinner, Lunch, Snacks
Recipe Taste Salty, Spicy
Servings 4


  • 2 cup Soya flakes
  • 1 cup peas
  • 1 tbsp oatmeal
  • 1 onion medium sized, finely chopped
  • 1 carrot grated
  • 2 tbsp Ginger garlic paste
  • 2 green chili finely chopped
  • 1/2 cup paneer gated
  • 1 tbsp garam masala
  • 1 tbsp black pepper freshly ground
  • 2 tbsp coriander leaves finely chopped
  • 1 tbsp chaat masala
  • olive oil for brushing
  • Salt to taste


  • Soak soya flakes in hot water for 5 mins. Take enough water.
  • Boil peas as well, till soften.
  • Now, strain soya & peas & mince it for 5 seconds in a mincer.
  • Now add all the leftover ingredients together & mix well.
  • Keep it a side for 15 mins.
  • Now after 15 mins grease your hands with oil.
  • Skew on skewers and grill in the pre-heated oven for 10 mins at 220 C, occasionally turning them, & brushing them with oil. so that they are evenly brown on all sides.
  • Sprinkles some chaat masala & serve hot with onions dipped in Pudina chutney.


  • You can also grill them on grill pan if you don't have oven or OTG at home
Also see:

Please appreciate the author by voting!

5 from 6 votes

Recipe Nutrition

Calories: 310 kcal | Carbohydrates: 27 g | Protein: 30 g | Fat: 8 g | Saturated Fat: 5 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Cholesterol: 19 mg | Sodium: 102 mg | Potassium: 201 mg | Fiber: 13 g | Sugar: 10 g | Vitamin A: 2847 IU | Vitamin C: 20 mg | Calcium: 311 mg | Iron: 6 mg

Monika Patel
Monika Patel

Certified Pastry Chef The Bake Box Cakery - A Bakery studio, where sweetness is handcrafted with love for all your happy occasions.

Featured Recipes

Featured Articles

No comments yet

  1. 5 stars
    Your recipes are driven by health which I personally like a lot. The idea of using very less olive oil is always interesting as deep frying just scares me 🙂

Leave a Reply