Khanom Khrok

Khanom Khrok - Plattershare - Recipes, food stories and food lovers
Now we can have dessert while dieting too! This dessert is loaded with goodness of coconut milk, and no oil.
Khanom khrok is fragrant, sweet and the texture is also smooth from the coconut milk. It can also be found in Bangladesh, Myanmar, and Laos.
Of course, portion control is important considering the calorie count of coconut milk, but as a part of a healthy diet it provides necessary fatty acids in addition to other minerals that support weight loss and detoxification.
Rice flour which us gluten free, essential for weight loss.
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Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Served As: Desserts
Recipe Cuisine Type: Thai
Recipe Taste: Sweet
Calories 707 kcal
Servings 4

Ingredients
 

  • 500 ml Coconut milk
  • 375 gm Rice flour
  • 125 gm Brown sugar honey
  • 1 tsp vegetable oil for brushing
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Instructions
 

  • Place the coconut milk, rice flour and brown sugar in a mixing bowl. Add a pinch of sea salt and whisk until completely smooth.
  • Heat a khao nom kork pan or podu pan (poffertjes pan) to medium heat.
  • Brush each mould or hole with vegetable oil. Before proceeding, make sure the pan is hot, or the cakes will be difficult to remove.
  • Pour the batter into each mould, close the lid and cook for 4-5 minutes, or until the cakes are browned and crisp, but moist in the centre. Using an oiled stainless steel spoon or teaspoon, remove the cakes from the pan.
  • Repeat with the remaining batter.
  • Serve hot.
    Khanom Khrok - Plattershare - Recipes, food stories and food lovers
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Recipe Nutrition

Calories: 707kcal | Carbohydrates: 109g | Protein: 8g | Fat: 28g | Saturated Fat: 23g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 24mg | Potassium: 376mg | Fiber: 2g | Sugar: 30g | Vitamin C: 1mg | Calcium: 57mg | Iron: 4mg
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Litushree Pradhan
Litushree Pradhan

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