Soya Chaap Curry Recipe / Soya Chaap

Soya Chaap Curry Recipe / Soya Chaap - Plattershare - Recipes, food stories and food lovers
Learn how to make soya chaap curry at home. Soya chaap is one of the yummiest Indian curry recipe for vegetarians, a good replacement for non veg. Homemade soya chaap recipe is simple to make yet very tasty. In case you have planned outdoor recreation, you can grill tasty vegetables, as well as many other things. Experiment!
4.10 from 11 votes
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Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Served As: Dinner, Lunch
Recipe Cuisine Type: Indian
Recipe Taste: Salty, Spicy
Calories 231 kcal
Servings 4

Ingredients
 

  • 250 gm Soybean Chaap
  • 250 gm Onions chopped (1 bowl)
  • 250 gm Tomatoes chopped or tomato puree, 1 bowl
  • 2 tsp Ginger Garlic chopped
  • 100 gm Homemade cream Malai, 1 small cup
  • Coriander for Garnishing
  • Salt as per taste
  • Red chili powder as per taste
  • Turmeric Powder as per taste
  • Garam Masala as per taste
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Instructions
 

  • Heat oil in kadhai and sauté chaap pcs from all sides on medium flame. Alternatively, chaap can be deep fried as well.
  • Remove the chaap once cooked. Heat 1 tsp oil and sauté ginger garlic till brown. Add onions and saute till brown.
  • Add tomato puree along with all spices and cook the masala for 10 min till oil separates in kadai.
  • Add malai or cream to bring richness in the gravy and cook the complete masala for 10-15 min on low flame.
  • Once masala is cooked properly, add water as per desired consistency and allow the water to boil.
  • Add chaap pcs in boiling water and cover the kadhai. Cook for good 10-15 min on medium flame till the curry becomes thick.
  • Serve hot soya chaap curry garnished with garam masala and fresh coriander.

Recipe Video

Recipe Notes

Also see:
Explore Recipes by Tags soya recipes

Please appreciate the author by voting!

4.10 from 11 votes

Recipe Nutrition

Calories: 231kcal | Carbohydrates: 15g | Protein: 12g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Cholesterol: 28mg | Sodium: 161mg | Potassium: 585mg | Fiber: 6g | Sugar: 7g | Vitamin A: 895IU | Vitamin C: 14mg | Calcium: 101mg | Iron: 4mg
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Richa Gupta
Richa Gupta

I love to explore healthy way of cooking in my kitchen. I share my creations on my YouTube channel "Healthy Kadai"

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