Soya Chaap Curry Recipe / Soya Chaap

Recipe by Richa Gupta
February 7, 2017
4.10 from 11 votes
Soya Chaap Curry Recipe / Soya Chaap - Plattershare - Recipes, food stories and food lovers
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Learn how to make soya chaap curry at home. Soya chaap is one of the yummiest Indian curry recipe for vegetarians, a good replacement for non veg. Homemade soya chaap recipe is simple to make yet very tasty. In case you have planned outdoor recreation, you can grill tasty vegetables, as well as many other things. Experiment!
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Recipe Cuisine Type Indian
Recipe Category Vegetarian
Recipe Taste Salty, Spicy
Servings 4
Served As Dinner, Lunch
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Ingredients
  

  • 250 gm Soybean Chaap
  • 250 gm Onions - chopped (1 bowl)
  • 250 gm Tomatoes - chopped or tomato puree, 1 bowl
  • 2 tsp Ginger Garlic - chopped
  • 100 gm Homemade cream - Malai, 1 small cup
  • Fresh Coriander - for Garnishing
  • Salt - as per taste
  • Red chili powder - as per taste
  • Turmeric powder - as per taste
  • Garam Masala - as per taste
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Instructions
 

  • Heat oil in kadhai and sauté chaap pcs from all sides on medium flame. Alternatively, chaap can be deep fried as well.
  • Remove the chaap once cooked. Heat 1 tsp oil and sauté ginger garlic till brown. Add onions and saute till brown.
  • Add tomato puree along with all spices and cook the masala for 10 min till oil separates in kadai.
  • Add malai or cream to bring richness in the gravy and cook the complete masala for 10-15 min on low flame.
  • Once masala is cooked properly, add water as per desired consistency and allow the water to boil.
  • Add chaap pcs in boiling water and cover the kadhai. Cook for good 10-15 min on medium flame till the curry becomes thick.
  • Serve hot soya chaap curry garnished with garam masala and fresh coriander.
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Notes

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4.10 from 11 votes

Recipe Nutrition

Calories: 231 kcal | Carbohydrates: 15 g | Protein: 12 g | Fat: 15 g | Saturated Fat: 7 g | Polyunsaturated Fat: 4 g | Monounsaturated Fat: 4 g | Cholesterol: 28 mg | Sodium: 161 mg | Potassium: 585 mg | Fiber: 6 g | Sugar: 7 g | Vitamin A: 895 IU | Vitamin C: 14 mg | Calcium: 101 mg | Iron: 4 mg
indian curry recipessoya chaap

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Richa Gupta
Richa Gupta

I love to explore healthy way of cooking in my kitchen. I share my creations on my YouTube channel "Healthy Kadai"

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