Soya Chaap Curry Recipe / Soya Chaap

Soya Chaap Curry Recipe / Soya Chaap - Plattershare - Recipes, food stories and food lovers
Recipe Category: Vegetarian
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About Soya Chaap Curry Recipe / Soya Chaap

Learn how to make soya chaap curry at home. Soya chaap is one of the yummiest Indian curry recipe for vegetarians, a good replacement for non veg. Homemade soya chaap recipe is simple to make yet very tasty. In case you have planned outdoor recreation, you can grill tasty vegetables, as well as many other things. Experiment!
4 from 14 votes
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Recipe Time & More

Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Served AsDinnerLunch
Recipe TasteSaltySpicy
Calories - 231 kcal
Servings - 4

Ingredients
 

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Instructions
 

  • Heat oil in kadhai and sauté chaap pcs from all sides on medium flame. Alternatively, chaap can be deep fried as well.
  • Remove the chaap once cooked. Heat 1 tsp oil and sauté ginger garlic till brown. Add onions and saute till brown.
  • Add tomato puree along with all spices and cook the masala for 10 min till oil separates in kadai.
  • Add malai or cream to bring richness in the gravy and cook the complete masala for 10-15 min on low flame.
  • Once masala is cooked properly, add water as per desired consistency and allow the water to boil.
  • Add chaap pcs in boiling water and cover the kadhai. Cook for good 10-15 min on medium flame till the curry becomes thick.
  • Serve hot soya chaap curry garnished with garam masala and fresh coriander.

Recipe Video

Recipe Notes

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4 from 14 votes

Recipe Nutrition

Calories: 231kcal (12%) | Carbohydrates: 15g (5%) | Protein: 12g (24%) | Fat: 15g (23%) | Saturated Fat: 7g (44%) | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Cholesterol: 28mg (9%) | Sodium: 161mg (7%) | Potassium: 585mg (17%) | Fiber: 6g (25%) | Sugar: 7g (8%) | Vitamin A: 895IU (18%) | Vitamin C: 14mg (17%) | Calcium: 101mg (10%) | Iron: 4mg (22%)

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Richa Gupta
Richa Gupta

I love to explore healthy way of cooking in my kitchen. I share my creations on my YouTube channel "Healthy Kadai"

4 Comments

4 from 14 votes (10 ratings without comment)

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