Soya Tikki / Soya Cutlet
Advertisement
This is my second try towards Soya Tikki and this one was a big hit. The first time, was a failure due to some mistakes. This one is a healthy recipe, packed with proteins and high fibre content, which helps in loss weight. Therefore, it is good for people who are weight conscious. In addition, a very healthy teatime snacks for kids.
Advertisement
Ingredients
- Soya chunks – 100 gm
- Potatoes – 100 gm
- Coriander leaves – a bunch
- Green chilies – 2 nos
- Panner / Cottage Cheese – 50 gm
- Garam masala – ½ tsp
- Rice flour – 1 tbsp
- Maida – 2 tsp
- Eggs – 2 nos
- Bread crumbs – 1 cup
- Oil – for frying
- Salt
Advertisement
Instructions
- Boil the potatoes or pressure-cook the potatoes for 2 whistles. Once cooked soak the potatoes in tap water for few mins, peel the skin and keep the potatoes aside.
- Soak soya chunks in hot water for 10 mins, once it doubles in size, drain the water and squeeze out the excess water from the soya chunks. Chop them roughly into pieces.
- Slit and finely chop the green chilies into pieces.
- Wash and finely chop the coriander leaves.
- Bring the panner/cottage cheese to room temperature, by keeping them in a bowl surrounded by hot water. After it comes to room temperature, crumble them with your hands. Keep it aside.
- Break the eggs and beat them well with little salt. Spread the breadcrumbs in a plate.
- Blend the soya chunks in a blender for a minute. Transfer it to a bowl.
- Add in the boiled potatoes, chopped coriander leaves, crumbled panner, green chilies, garam masala and mash them well to a paste.
- Add in the rice flour, garam masala and all-purpose flour/maida and mix them well with your hands.
- Roll it to a ball and flatten it. Dip it in the egg mixture and dust it on the breadcrumbs.
- Heat oil in a pan, adds in the dusted pieces, cook over medium flame, swap the side, and continue cooking.
- Remove from fire. Serve hot with mayonnaise or tomato ketchup or any dip.
- Note: Squeeze out the excess water in soya chunks, do not blend it for long time just for few seconds.
Advertisement
Featured Recipes
Crunchy Quinoa Salad With Chili Mustard Vinaigrette
Most of my vegan meals are inherently healthy and quick to prepare. But whenever I…
French Polynesia’s Traditional Tahiti Banana Poe
French Polynesia's Traditional Tahiti Banana Poe is a sweet, pudding-like confection made from bananas, cornstarch,…
Broken Glass Jello/Pudding
A stunner !!!!!! This is what we can say when we see this broken glass…
Eggless Whole Wheat Jaggery Fruit Cake
Learn how to bake an eggless whole wheat fruit cake using jaggery. This cake in…
Red Rice Poha Congee Or Soup
Roasted Red Rice poha is combined with pottukadalai (Chutney dhal), roasted urad dhal flour, ragi…
Ambakalyo (Parsi Style Mango Chutney/ Relish)
Ambakalyo, made up of two words amba (meaning mango) and murumbo (meaning relish) is a…
Featured Articles
6 Things Every Home Cook Should Know
Being a good cook isn’t just about being able to prepare a meal. Being a good cook means knowing and…
Pasta Names And Shapes – What Is In The Shape?
Pasta – a basic staple in every pantry and kitchen, this ingredient comes in more shapes and sizes than you…
Food Photography Tips for Bloggers – How To Click Food Pictures For Social Media With Your Smart Phone
Food Photography Tips for Bloggers! Food photography is all about showcasing your creativity by clicking a picture of your favorite…
Discover the Unmatched Benefits of an Ice Maker for Your Home Bar
Convenience, Versatility, and Cost Savings: Unlocking the Benefits of an Ice Maker for Your Home Bar Having a home bar…
Vegan Baking – Is It Really Possible To Bake A Vegan Cake
Bake a Vegan Cake? Vegab Baking? What is veganism? Is it possible to live on a vegan diet? Is it…
7 Benefits of Black Chia Seeds – Flawless Skin and More…
Benefits of Black Chia Seeds ! Many people who have problematic skin look for products that can improve it. However,…