Kumror chakka
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About Kumror chakka
Pumpkin has lots of benefit whether it is tender or matured. We can make so many recipes. I made bengali cuisine which has a pungent of panch phoran.
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Recipe Time & More
Ingredients
- 150 gm Pumpkin
- ยผ cup Black Chana boiled
- ยฝ tsp Turmeric Powder
- ยฝ Chilli Powder
- 1 tsp Coriander Powder
- ยฝ tsp Panch Phoran
- ยฝ tsp Dry Mango Powder dried
- 1 Red Chillies dried
- 1 tbsp Mustard Oil
- 1-2 tsp Salt or as per taste
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Instructions
- Take a pan add mustard oil. Let the smoke come out add panch phoran dried red chilli.
- Add pumpkin pieces, turmeric powder, chilli powder, coriander powder, boiled black chana and salt. Mix evenly then cook in a low flame with cover.
- After 10 minutes open the lid add dried mango powder. Mix evenly again. Then serve with roti/ chapati/ paratha/ steamed rice or whatever you like.
Recipe Video
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Recipe Nutrition
Calories: 180kcal (9%) | Carbohydrates: 22g (7%) | Protein: 5g (10%) | Fat: 9g (14%) | Saturated Fat: 1g (6%) | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 1175mg (51%) | Potassium: 531mg (15%) | Fiber: 2g (8%) | Sugar: 4g (4%) | Vitamin A: 6676IU (134%) | Vitamin C: 40mg (48%) | Calcium: 72mg (7%) | Iron: 2mg (11%)
5 Comments
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This is a fantastic recipe! Thanks for sharing.
This is fantastic! Thank you for sharing.
This is delightful! Thanks for the recipe.
What a flavorful dish! Thanks for sharing.
Absolutely fantastic! Thanks for the recipe.