Sanchi kumror chakka

Advertisement
Sanchi kumror chakka (raw pumpkin)Raw pumpkin rich in beta-carotene and fantastic source of fiber. It contains essential fatty acids and reduce cholesterol. For women decreases the risk of osteoporosis after their menopause. I am sharing a recipe with raw pumpkin and chana which is named kumror chakka in Bengal.
Advertisement
Ingredients
Advertisement
Instructions
- Boil the chana and separate. Chop coconut and pumpkin.
- Heat oil in a pan add red chilli and mustard seeds. Let sparkle add turmeric powder, chopped coconut and pumpkin.
- Mix all together add salt, coriander powder and chilli powder. Close the lid for 5 minutes.
- Add mango powder. Put off flame and serve along with whatever you like.
Video
Recipe Nutrition
Calories: 815 kcal | Carbohydrates: 45 g | Protein: 38 g | Fat: 60 g | Saturated Fat: 11 g | Polyunsaturated Fat: 23 g | Monounsaturated Fat: 21 g | Trans Fat: 0.1 g | Sodium: 27 mg | Potassium: 957 mg | Fiber: 19 g | Sugar: 5 g | Vitamin A: 546 IU | Vitamin C: 45 mg | Calcium: 144 mg | Iron: 12 mg
Advertisement
Featured Recipes
Zucchini, Cauliflower And Dried Rose Petal Soup
Enjoy your monsoon or winters with this hearty, smooth and silky soup prepared with the…
Manakish / Manakeesh – Arabic Bread With Indian Flavour – Fusion Style
Manakish / Manakeesh is a very popular Arabic bread made of plain flour and is…
Sponge Cake
Nothing can beat the whiff of a nice pineapple flavored cake consuming the atmosphere of…
Home Made Ghee (Clarified Butter)
Ghee or clarified butter has been recommended in Ayurvedic cooking and was used in lots…
Vegetable Cheese Topped Mushroom Tofu Baked Aubergine
This simple and healthy recipe for 'Vegetable Cheese Topped Mushroom tofu Baked Aubergine' is a…
Fruity Ice-Tea
In summers we crave more for drinks rather than food. Drinks which are very chilling…
Featured Articles
15 Must-have Baker Tools And Equipment Every Baker Needs
What Baker Tools And Equipment does a baker need? By now you understand the importance of baking at home and…
How To Detox Your Body After A Night Of Partying
If you’re a party animal, a social butterfly or love social gatherings in general, you would completely understand how the…
Don’t starve but do these 5 things to lose weight
Discover how to lose weight without starving yourself. Say goodbye to fad diets and hello to sustainable weight loss with…
5 Easy Sauces You Should Master For Party
Toppings and dips make EVERYTHING better. Be it pasta, or pizza, or your grilled chicken. That being said, finding a…
8 Ways To Cut On Your Monthly Food Budget
Ways To Cut On Your Monthly Food Budget? We have a deeply entrenched notion that food is a basic need.…
How To Prepare Burgers That Are Good For You
The best burgers are usually the ones loaded with cheese, mayo, chili, and all that good stuff. No wonder it’s…