Sanchi kumror chakka
About Sanchi kumror chakka
Sanchi kumror chakka (raw pumpkin)Raw pumpkin rich in beta-carotene and fantastic source of fiber. It contains essential fatty acids and reduce cholesterol. For women decreases the risk of osteoporosis after their menopause. I am sharing a recipe with raw pumpkin and chana which is named kumror chakka in Bengal.
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Recipe Time & More
Ingredients
- 200 gm raw pumpkin
- ½ cup chana boiled
- 2 tbsp coconut chopped
- 1 teaspoon Turmeric Powder
- 1 teaspoon Coriander Powder
- 1 teaspoon red chili powder
- 1 teaspoon Dry Mango Powder
- 1 tbsp oil
- 1 whole red chilli
- 1 teaspoon white mustard seeds
- 1 spring curry leaves
- Salt to taste
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Instructions
- Boil the chana and separate. Chop coconut and pumpkin.
- Heat oil in a pan add red chilli and mustard seeds. Let sparkle add turmeric powder, chopped coconut and pumpkin.
- Mix all together add salt, coriander powder and chilli powder. Close the lid for 5 minutes.
- Add mango powder. Put off flame and serve along with whatever you like.
Recipe Video
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Recipe Nutrition
Calories: 815kcal | Carbohydrates: 45g | Protein: 38g | Fat: 60g | Saturated Fat: 11g | Polyunsaturated Fat: 23g | Monounsaturated Fat: 21g | Trans Fat: 0.1g | Sodium: 27mg | Potassium: 957mg | Fiber: 19g | Sugar: 5g | Vitamin A: 546IU | Vitamin C: 45mg | Calcium: 144mg | Iron: 12mg
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Geeta Biswas
3 Comments
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This is a fantastic recipe! Thanks for sharing.
This is so tempting! Thank you.
Such an enticing dish! Thanks for the recipe.