Sanchi kumror chakka
Advertisement
Sanchi kumror chakka (raw pumpkin)Raw pumpkin rich in beta-carotene and fantastic source of fiber. It contains essential fatty acids and reduce cholesterol. For women decreases the risk of osteoporosis after their menopause. I am sharing a recipe with raw pumpkin and chana which is named kumror chakka in Bengal.
Advertisement
Ingredients
- 200 gm raw pumpkin
- ½ cup chana boiled
- 2 tablespoon coconut chopped
- 1 teaspoon Turmeric Powder
- 1 teaspoon coriander powder
- 1 teaspoon red chilli powder
- 1 teaspoon mango powder
- 1 tablespoon oil
- 1 whole red chilli
- 1 teaspoon white mustard seeds
- 1 spring curry leaves
- Salt to taste
Advertisement
Instructions
- Boil the chana and separate. Chop coconut and pumpkin.
- Heat oil in a pan add red chilli and mustard seeds. Let sparkle add turmeric powder, chopped coconut and pumpkin.
- Mix all together add salt, coriander powder and chilli powder. Close the lid for 5 minutes.
- Add mango powder. Put off flame and serve along with whatever you like.
Video
Recipe Nutrition
Calories: 815 kcal | Carbohydrates: 45 g | Protein: 38 g | Fat: 60 g | Saturated Fat: 11 g | Polyunsaturated Fat: 23 g | Monounsaturated Fat: 21 g | Trans Fat: 0.1 g | Sodium: 27 mg | Potassium: 957 mg | Fiber: 19 g | Sugar: 5 g | Vitamin A: 546 IU | Vitamin C: 45 mg | Calcium: 144 mg | Iron: 12 mg
Advertisement
Related Posts You May Like
-
Kumror Chakka
Yellow matured pumpkin is suitable for this recipe. Yellow pumpkin has lot of fibre, carbohydrates, calories and protein and zero...
-
Kumror chakka
Pumpkin has lots of benefit whether it is tender or matured. We can make so many recipes. I made bengali...
-
Jackfruit Halwa/ Chakka Varatiyathu
Jackfruit halwa/ Chakka varattiyatu is a traditional jackfruit dish of Kerala. Riped jackfruits and jaggery are the main ingredients for...
-
Chakka Pradhaman (Ripe Jackfruit Kheer)
I want to proudly present a recipe which my Grandma used to make with infinite dedication and pride!Kerala being a...
-
Kada Chakka Achaar (Bread Fruit Pickle)
A spicy dish from Kada chakka / Bread fruit . Kada chakka / Bread fruit pickle.An easy, tasty & unique...
-
Chakka Varatti / Jackfruit Jam
An Authentic, the most traditional and tasty Kerala Delicacy made from the ripened Jackfruit with awesome flavor and taste. My friend...
Recipes You May Also Like
Chocolate Rose Cookies With Whole Wheat Flour
These Pretty Chocolate Roses are made with 100% whole wheat flour. My daughter loves snacking on them any time of…
Green Pea Pancakes
These green peas pancakes are quite an interesting alternative to the traditional south indian uttapa, which is commonly had for…
Khubani Ka Meetha With Paan Shots !!!!
Apricot PuddingAn Indian dessert made from dried apricots stewed in honey accompanied with Fresh Cream and Vanilla Ice cream served…
Mcdonalds Veg Burgers
We all love McDonalds Goodies..But the same old question of eating junk food regularly had me trying to replicate the…
Multi Millet Baby Idli With Doddapatre Chutney
Perfect for the busy days, Farmz2Families Multi Millet baby idlis paired with the medicinal Ajwain (Doddapatre) Chutney is a filling…
Ragi~Banana Pancakes Sweetened With Honey
Since a couple of weeks now, I’ve given up on all refined foods that including, Maida and white sugar, so…
Articles You May Also Like
What Is Japanese Sushi? A Low Calorie Street Food From Japan And Its Types
Ever since Japanese cuisine has grabbed the attention of food lovers across the globe, Japanese sushi is the first dish which anyone can think of.…
What To Consider Before Buying A Hot Air Fryer
More and more people are buying a hot air fryer. Are you also about to buy one? Then take a look at the points below.…
Creating The Perfect Al Fresco Dining Environment In Your Backyard
Around 75% of professionals cook at home every day, according to a survey conducted by Cookpad. If you are one of India’s many budding chefs and…
9 Best Tips For Perfect Italian Cooking
Do you enjoy the perfect Italian cooking? Are you fond of ordering food from the best Italian restaurants like the Vaticano Cucina Restaurant in Edmonton?…
Where Lucknow Nawab’s Dine..
Smoking Bones started as a pure Avadh Non-veg delicacies joint 5 months back but now has started serving Veg Food and Chinese Food (Veg/Non-Veg) from…
3 Tasty Recipes Your Family Will Love
Are you looking for some tasty new recipes to add to your rotation? Well, look no further because this article has got something for you.…
