Sanchi kumror chakka
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Sanchi kumror chakka (raw pumpkin)Raw pumpkin rich in beta-carotene and fantastic source of fiber. It contains essential fatty acids and reduce cholesterol. For women decreases the risk of osteoporosis after their menopause. I am sharing a recipe with raw pumpkin and chana which is named kumror chakka in Bengal.
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Ingredients
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Instructions
- Boil the chana and separate. Chop coconut and pumpkin.
- Heat oil in a pan add red chilli and mustard seeds. Let sparkle add turmeric powder, chopped coconut and pumpkin.
- Mix all together add salt, coriander powder and chilli powder. Close the lid for 5 minutes.
- Add mango powder. Put off flame and serve along with whatever you like.
Video
Recipe Nutrition
Calories: 815 kcal | Carbohydrates: 45 g | Protein: 38 g | Fat: 60 g | Saturated Fat: 11 g | Polyunsaturated Fat: 23 g | Monounsaturated Fat: 21 g | Trans Fat: 0.1 g | Sodium: 27 mg | Potassium: 957 mg | Fiber: 19 g | Sugar: 5 g | Vitamin A: 546 IU | Vitamin C: 45 mg | Calcium: 144 mg | Iron: 12 mg
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