Sanchi kumror chakka

Sanchi kumror chakka
Sanchi kumror chakka (raw pumpkin)Raw pumpkin rich in beta-carotene and fantastic source of fiber. It contains essential fatty acids and reduce cholesterol.
For women decreases the risk of osteoporosis after their menopause. I am sharing a recipe with raw pumpkin and chana which is named kumror chakka in Bengal.
4.50 from 2 votes
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Prep Time10 minutes
Cook Time15 minutes
Served As: Dinner, Lunch
Recipe Cuisine Type: Asian, Bengali, Homestyle Cooking, Indian
Recipe Taste: Savoury
Calories 815 kcal
Servings 2

Ingredients
 

  • 200 gm raw pumpkin
  • ½ cup chana boiled
  • 2 tbsp coconut chopped
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Coriander Powder
  • 1 teaspoon red chili powder
  • 1 teaspoon Dry Mango Powder
  • 1 tbsp oil
  • 1 whole red chilli
  • 1 teaspoon white mustard seeds
  • 1 spring curry leaves
  • Salt to taste
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Instructions
 

  • Boil the chana and separate. Chop coconut and pumpkin.
    Sanchi kumror chakka
  • Heat oil in a pan add red chilli and mustard seeds. Let sparkle add turmeric powder, chopped coconut and pumpkin.
    Sanchi kumror chakka
  • Mix all together add salt, coriander powder and chilli powder. Close the lid for 5 minutes.
  • Add mango powder. Put off flame and serve along with whatever you like.
    Sanchi kumror chakka

Recipe Video

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Please appreciate the author by voting!

4.50 from 2 votes

Recipe Nutrition

Calories: 815kcal | Carbohydrates: 45g | Protein: 38g | Fat: 60g | Saturated Fat: 11g | Polyunsaturated Fat: 23g | Monounsaturated Fat: 21g | Trans Fat: 0.1g | Sodium: 27mg | Potassium: 957mg | Fiber: 19g | Sugar: 5g | Vitamin A: 546IU | Vitamin C: 45mg | Calcium: 144mg | Iron: 12mg
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Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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