Kakrol with chili garlic sauce

4.50 from 2 votes

Kakrol with chili garlic sauce.
Kakrol is known as spiny gourd. It belongs to bitter gourd family but in taste it is quite different. It is not bitter in taste and skin also different. It is rich in protein, iron and low calorie. It is available in monsoon season.
Young generation has no idea about this vegetable. That's why I used chili garlic sauce to make it more tasty.
I removed the seeds from red chili then soaked in fruit vinegar overnight. If we remove the seeds it will not hot and spicy. Then make a paste with adding raw garlic. Then sauté with sesame oil. It can be kept for a few days. You have to just apply on any recipe.
Prep Time 10 minutes
Cook Time 10 minutes
Served AsBrunch, Dinner, Lunch
CuisineBengali, Indian
Recipe Taste Savoury
Servings 2


  • 200 gm kakrol
  • 1 teaspoon Turmeric Powder
  • 1 tablespoon chilli garlic sauce
  • 1 tablespoon mustard oil
  • Salt to taste


  • Cut the Karol in oval shape then marinate with salt and turmeric.
    Kakrol with chili garlic sauce
  • Now shallow fry, turn both sides to bake.
    Kakrol with chili garlic sauce - Plattershare - Recipes, food stories and food lovers
  • Now apply the chill garlic sauce and enjoy the tasty spiny gourd.
    Kakrol with chili garlic sauce


Please appreciate the author by voting!

4.50 from 2 votes

Recipe Nutrition

Calories: 75 kcal | Carbohydrates: 3 g | Protein: 0.1 g | Fat: 7 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 4 g | Sodium: 418 mg | Potassium: 25 mg | Fiber: 1 g | Sugar: 2 g | Vitamin C: 0.3 mg | Calcium: 2 mg | Iron: 0.4 mg

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Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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