Kakrol with chili garlic sauce
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Kakrol with chili garlic sauce.Kakrol is known as spiny gourd. It belongs to bitter gourd family but in taste it is quite different. It is not bitter in taste and skin also different. It is rich in protein, iron and low calorie. It is available in monsoon season. Young generation has no idea about this vegetable. That's why I used chili garlic sauce to make it more tasty. I removed the seeds from red chili then soaked in fruit vinegar overnight. If we remove the seeds it will not hot and spicy. Then make a paste with adding raw garlic. Then sauté with sesame oil. It can be kept for a few days. You have to just apply on any recipe.
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Ingredients
- 200 gm kakrol
- 1 teaspoon Turmeric Powder
- 1 tablespoon chilli garlic sauce
- 1 tablespoon mustard oil
- Salt to taste
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Instructions
- Cut the Karol in oval shape then marinate with salt and turmeric.
- Now shallow fry, turn both sides to bake.
- Now apply the chill garlic sauce and enjoy the tasty spiny gourd.
Video
Recipe Nutrition
Calories: 75 kcal | Carbohydrates: 3 g | Protein: 0.1 g | Fat: 7 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 4 g | Sodium: 418 mg | Potassium: 25 mg | Fiber: 1 g | Sugar: 2 g | Vitamin C: 0.3 mg | Calcium: 2 mg | Iron: 0.4 mg
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