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Kakrol (spiny gourd) with cherry tomato - Plattershare - Recipes, food stories and food enthusiasts

Home » Recipe » Dinner

Kakrol (spiny gourd) with cherry tomato

Geeta BiswasGeeta Biswas
20 July, 2022
5 from 1 vote
Served As Dinner, Lunch
Print Recipe Pin Recipe
Kakrol (spiny gourd) with cheery tomato Kakrol (teasle gourd) also known as spine gourd (mitha karela). Seasonal vegetables are good we can regular intake.
Spiny gourd is one of them which has low calorie. It is usually found in monsoon season. Here I am sharing a spine gourd recipe with cherry tomato.
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Prep Time 10 mins
Cook Time 15 mins
Cuisine Asian, Bengali, Homestyle Cooking, Indian
Recipe Category Vegetarian
Servings 2
Recipe Taste Salty, Savoury

Ingredients
  

  • 200 gm spiny gourd
  • 100 gm cherry tomato
  • ½ tsp turmeric powder
  • ½ tsp cumin powder
  • ½ tsp red chilli powder
  • ½ tsp coriander powder
  • ½ tsp garam masala
  • 1 tbsp tomato paste
  • 1 tbsp white sesame paste
  • 1 tbsp mustard oil
  • Coriander leaves
  • Salt to taste
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Instructions
 

  • Wash the spiny gourd and cut in pieces.
    Kakrol with cherry tomato
  • Take a pan add 1 tbsp mustard oil and shallow fry the kakrol. Add turmeric powder and salt. Sprinkle little water.
    Kakrol with cherry tomato
  • Now add cherry tomato, cumin powder, coriander powder, red chilli powder, sesame paste, tomato paste and salt.
    Kakrol (spiny gourd) with cherry tomato - Plattershare - Recipes, food stories and food enthusiasts
  • Mix all ingredients then cook for another few minutes. Slowly the texture will become thick.
    Kakrol (spiny gourd) with cherry tomato - Plattershare - Recipes, food stories and food enthusiasts
  • Add garam masala and sprinkle coriander leaves and sesame seeds.
    Kakrol (spiny gourd) with cherry tomato - Plattershare - Recipes, food stories and food enthusiasts
  • Ready to serve with roti/ chapati/ paratha. Enjoy the simple tasty recipe.

Video

Nutrition

Calories: 162kcalCarbohydrates: 13gProtein: 5gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 79mgPotassium: 246mgFiber: 2gSugar: 2gVitamin A: 521IUVitamin C: 13mgCalcium: 91mgIron: 6mg
Recipe Tags cherry tomato geeta biswas healthy recipe kakrol recipe kakrol with cherry tomato mitha karela nanan swade geeta simple recipe Spine gourd teasle recipe

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Recipe By
Geeta Biswas

Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.
Visit my profile
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