Jowar (Great Millet) Crepe Or Ghavan
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Great Millet or Sorghum is popularly known as jawari in Maharashtra, Goa. It is one of the Indian staple food and consumed in various forms like Bhakari, Dosa, ghavan etc.It is healthy, highly nutritious and contains high amount of protein; fiber; the B vitamins niacin, thiamin and vitamin B6; and several dietary minerals.I have prepared ghavan or crepe using great millet. It need to soak properly at least for 12-14 hrs. It goes well with spicy tomato chutney or any curry.
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Ingredients
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Instructions
- Soak Jowar or great Millet in water overnight or at least 12 hrs.
- Drain and rinse it. Blend the same in blender till smooth batter.
- Add salt, a tablespoon oil. Add water as required, adjust the consistency of the batter to ensure it is not very thick not very thin.
- In a nonstick pan drizzle oil. Spread all over with rubber spatula. Pour a ladle full or two, batter evenly in a thin round shape.
- Cover it with a plate for 3-5 seconds. Remove plate and flip it when the edges begin to rise from the pan. Cook it from other side too. Drizzle some oil.
- Serve hot with Tomato chutney.
Notes
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Recipe Nutrition
Calories: 471 kcal | Carbohydrates: 73 g | Protein: 11 g | Fat: 15 g | Saturated Fat: 1 g | Polyunsaturated Fat: 5 g | Monounsaturated Fat: 7 g | Trans Fat: 0.04 g | Sodium: 11 mg | Potassium: 195 mg | Fiber: 9 g | Calcium: 12 mg | Iron: 3 mg
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