Pohala Jhola

Ingredients
- 300 gm Pohala Fish
- 1 tsp Turmeric Powder
- 2 Tomato medium size
- 2 Red Onion medium size
- 4 Green Chili
- 8 cloves Garlic
- 1 tsp Cumin powder
- 3 tbsp Mustard Oil
- Salt to taste
Instructions
- Clean fish and give marks on it with knife. Add turmeric and salt and keep aside for 5 minute.
- Make a paste of garlic, onion, green chili.
- Grind tomatoes coarsely . Heat oil and fry fish on both side until they are done. It will take 3 to 5 minute.
- Take them out ,add onion masala paste in the same pan and fry for a minute. Add tomato paste, salt and fry for another 2 minute until it's done.
- Add water and let it boil for 2 minute. Add cumin powder and mix well.
- Immediately add fried fishes to it and cook for 2 minute at low flame. Its done. Serve hot.
Recipe Nutrition
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