Gluten Free Pizza With Lentil Crust

Gluten Free Pizza With Lentil Crust - Plattershare - Recipes, food stories and food lovers
We all love Pizza, don't we? But we avoid Pizza because of the calorie content in the Pizza. I have had my experiments in making a whole wheat healthy Pizza but the experimental soul did not rest.
I kept thinking of what other variations I can do with the Pizza and finally I am with you with my latest Gluten free Pizza recipe.
5 from 1 vote
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Prep Time2 hours
Cook Time15 minutes
Total Time2 hours 15 minutes
Recipe Cuisine Type: Fusion, Pizza
Recipe Taste: Salty, Savoury
Calories 161 kcal
Servings 4

Ingredients
 

  • 1/4 cup Green Gram split
  • 1/4 cup Black Gram split
  • 1/4 cup Red Lentil split
  • 1 tsp Salt
  • 1/2 cup Onions chopped
  • 1/2 cup Capsicum chopped
  • 6 Black Olives pitted
  • 2 tbsp Pizza Sauce
  • 1/2 cup Mozzarella cheese grated
  • 1 tbsp Herbs mixed
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Instructions
 

  • Wash all the lentils and soak them in lukewarm water for 2 hours.
    Gluten Free Pizza With Lentil Crust - Plattershare - Recipes, food stories and food lovers
  • After 2 hours, drain the water and grind the soaked lentils to make puree. Don’t add water to it. Puree should be of thick consistency. Add salt to it and mix well.
  • Heat a non-stick pan. Pour 2 ladles of batter on it and spread it into a circular disc with 1/4 inch in thickness.
    Gluten Free Pizza With Lentil Crust - Plattershare - Recipes, food stories and food lovers
  • Cook it from both the sides until golden brown. Our Pizza base is ready. Similarly, you can have 4 pizza base from this batter.
    Gluten Free Pizza With Lentil Crust - Plattershare - Recipes, food stories and food lovers
  • Place the cooked Pizza base on a baking tray. Spread Pizza sauce, arrange vegetables and sprinkle grated cheese over it.
    Gluten Free Pizza With Lentil Crust - Plattershare - Recipes, food stories and food lovers
  • Meanwhile, preheat your oven at 200 degree Celsius for 10 minutes. Broil this Pizza in a preheated oven at 200 degree Celsius for 10 minutes. The healthy gluten free Pizza with lentils is ready. Sprinkle mixed herbs and enjoy it.
    Gluten Free Pizza With Lentil Crust - Plattershare - Recipes, food stories and food lovers
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5 from 1 vote

Recipe Nutrition

Calories: 161kcal | Carbohydrates: 21g | Protein: 11g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 11mg | Sodium: 803mg | Potassium: 308mg | Fiber: 7g | Sugar: 3g | Vitamin A: 777IU | Vitamin C: 27mg | Calcium: 109mg | Iron: 2mg
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Sonia Gupta
Sonia Gupta

I am a home grown experimental baker. I have learned from my mistakes, continue to learn while helping other homemakers becoming home bakers

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