Gluten Free Pizza With Lentil Crust
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We all love Pizza, don't we? But we avoid Pizza because of the calorie content in the Pizza. I have had my experiments in making a whole wheat healthy Pizza but the experimental soul did not rest. I kept thinking of what other variations I can do with the Pizza and finally I am with you with my latest Gluten free Pizza recipe.
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Ingredients
- 1/4 cup Green Gram split
- 1/4 cup Black Gram split
- 1/4 cup Red Lentil split
- 1 teaspoon Salt
- 1/2 cup Onions chopped
- 1/2 cup Capsicum chopped
- 6 Black Olives pitted
- 2 tbsp Pizza Sauce
- 1/2 cup Mozzarella cheese grated
- 1 tbsp Herbs mixed
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Instructions
- Wash all the lentils and soak them in lukewarm water for 2 hours.
- After 2 hours, drain the water and grind the soaked lentils to make puree. Don’t add water to it. Puree should be of thick consistency. Add salt to it and mix well.
- Heat a non-stick pan. Pour 2 ladles of batter on it and spread it into a circular disc with 1/4 inch in thickness.
- Cook it from both the sides until golden brown. Our Pizza base is ready. Similarly, you can have 4 pizza base from this batter.
- Place the cooked Pizza base on a baking tray. Spread Pizza sauce, arrange vegetables and sprinkle grated cheese over it.
- Meanwhile, preheat your oven at 200 degree Celsius for 10 minutes. Broil this Pizza in a preheated oven at 200 degree Celsius for 10 minutes. The healthy gluten free Pizza with lentils is ready. Sprinkle mixed herbs and enjoy it.
Notes
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Recipe Nutrition
Calories: 161 kcal | Carbohydrates: 21 g | Protein: 11 g | Fat: 4 g | Saturated Fat: 2 g | Polyunsaturated Fat: 0.3 g | Monounsaturated Fat: 2 g | Cholesterol: 11 mg | Sodium: 803 mg | Potassium: 308 mg | Fiber: 7 g | Sugar: 3 g | Vitamin A: 777 IU | Vitamin C: 27 mg | Calcium: 109 mg | Iron: 2 mg
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