Gluten Free Pizza With Lentil Crust
About Gluten Free Pizza With Lentil Crust
We all love Pizza, don't we? But we avoid Pizza because of the calorie content in the Pizza. I have had my experiments in making a whole wheat healthy Pizza but the experimental soul did not rest. I kept thinking of what other variations I can do with the Pizza and finally I am with you with my latest Gluten free Pizza recipe.
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Recipe Time & More
Ingredients
- 1/4 cup Green Gram (split )
- 1/4 cup Black Gram (split )
- 1/4 cup Red Lentil (split )
- 1 tsp Salt
- 1/2 cup Onions (chopped )
- 1/2 cup Capsicum (chopped )
- 6 Black Olives (pitted )
- 2 tbsp Pizza Sauce
- 1/2 cup Mozzarella cheese (grated )
- 1 tbsp Herbs (mixed )
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Instructions
- Wash all the lentils and soak them in lukewarm water for 2 hours.
- After 2 hours, drain the water and grind the soaked lentils to make puree. Don’t add water to it. Puree should be of thick consistency. Add salt to it and mix well.
- Heat a non-stick pan. Pour 2 ladles of batter on it and spread it into a circular disc with 1/4 inch in thickness.
- Cook it from both the sides until golden brown. Our Pizza base is ready. Similarly, you can have 4 pizza base from this batter.
- Place the cooked Pizza base on a baking tray. Spread Pizza sauce, arrange vegetables and sprinkle grated cheese over it.
- Meanwhile, preheat your oven at 200 degree Celsius for 10 minutes. Broil this Pizza in a preheated oven at 200 degree Celsius for 10 minutes. The healthy gluten free Pizza with lentils is ready. Sprinkle mixed herbs and enjoy it.
Tried this recipe?Mention @plattershare or tag #plattershare!
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Recipe Nutrition
Calories: 161kcal | Carbohydrates: 21g | Protein: 11g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 11mg | Sodium: 803mg | Potassium: 308mg | Fiber: 7g | Sugar: 3g | Vitamin A: 777IU | Vitamin C: 27mg | Calcium: 109mg | Iron: 2mg
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Sonia Gupta
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What a great recipe! Thanks for sharing.
This is a fantastic recipe! Thanks for sharing.
So delicious! Excited to make it.