Baigan Bharta (Indian Eggplant Curry)
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Craft a smoky and delicious Baigan Bharta, a classic Indian eggplant curry, with our easy-to-follow recipe! This vegetarian dish transforms roasted eggplant (brinjal) into a flavorful masala with onions, tomatoes, and warming spices. Explore the depths of Indian cuisine as you roast the eggplant to smoky perfection and create a satisfying curry perfect for weeknights or special occasions. Discover how to make Baigan Bharta in your own kitchen today!
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Ingredients
- 750 gm Brinjal Eggplant, Aubergine, big sized
- 2 tbsp Refined Oil
- 1 Cumin seeds
- 2 Onions finely chopped
- 5 Tomatoes finely chopped, large
- 1 Ginger finely chopped, 1 inch piece
- 2 Green chili finely chopped
- 1 tsp Red chili powder
- 1-2 tsp Salt or as per taste
For the Garnish
- 1 tbsp Coriander Leaves finely chopped
For the roasting
- Live coal as required
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Instructions
- Wash, pat dry and prick the Brinjal. Apply a little oil. Roast them over live coal, until the skin scorches and starts peeling off and the brinjal starts to shrink.
- Keep in cold water and remove the skin and the stem.
- Cut into half lengthwise and check for it being not spoilt, decayed. Mash the pulp completely.
- Heat oil in a non-stick kadai.
- Add the cumin seeds let them crackle / splutter, add onion and cook till translucent.
- Add ginger and green chilies and cook for one minute. Add red chilli powder and add the tomatoes let them cook for 10 minutes, till the oil oozes out.
- Now add the mashed roasted Brinjal pulp. Cook for seven 08 to 10 minutes over medium heat, stirring continuously.
- Add salt to taste.
- Serve hot garnished with chopped coriander leaves.
- Goes best with phulkas.
Notes
- You may oven roast the brinjal or roast over a live flame, I personally suggest live coal to give the bharta a smoky flavor.
- If you are a garlic lover then add chopped garlic to the tempering.
Works as Speciality Chef with Percept Knorigin, Cinecurry, Chefsutra and as a Food Author with Pioneerchef, Pinksworth, Tanyamunshi, Mangobunch, Plattershare, Womenplanet.
Website: Chefreetuudaykugaji, Facebook: Food For Thought, Twitter: @chefreetuudayk, Instagram: @chefreetuudaykugaji
Recipe Nutrition
Calories: 168 kcal | Carbohydrates: 24 g | Protein: 4 g | Fat: 8 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 5 g | Trans Fat: 0.03 g | Sodium: 679 mg | Potassium: 896 mg | Fiber: 9 g | Sugar: 14 g | Vitamin A: 1483 IU | Vitamin C: 32 mg | Calcium: 50 mg | Iron: 1 mg
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