Spinach – Aloe Vera Buttermilk

Advertisement
A spicy, healthy and easy buttermilk prepared by Spinach and Aloe vera along with flavourful spices and herbs! This buttermilk is highly nutritious and can be enjoyed in every season.
Advertisement
Ingredients
Advertisement
Instructions
- Take Aloe Vera, remove the gel from the leaf, cut into pieces and wash it 5 to 6 times to get rid of the bitterness.
- Wash the Spinach leaves 2 to 3 times and chop the leaves roughly then heat ghee in a pan, add cumin seeds, Asafetida (Hing) and Spinach leaves sauté for 2 to 3 minutes and keep it aside.
- In a blender add curd, Spinach leaves, Aloe Vera gel, green chilies, coriander, mint leaves, curry leaves, ginger, chat masala, salt and water. Blend the mixture well and strain it. Then add black salt, lemon juice and adjust the salt if needed.
- Serve it chilled in a glass.
Notes
Buy on Amazon
Recipe Nutrition
Calories: 194 kcal | Carbohydrates: 8 g | Protein: 12 g | Fat: 13 g | Saturated Fat: 5 g | Polyunsaturated Fat: 4 g | Monounsaturated Fat: 4 g | Cholesterol: 19 mg | Sodium: 990 mg | Potassium: 144 mg | Fiber: 3 g | Sugar: 1 g | Vitamin A: 1686 IU | Vitamin C: 10 mg | Calcium: 229 mg | Iron: 3 mg
Advertisement
Featured Recipes
Fettuccine Alfredo
Simple Alfredo sauce is perfect for Fettuccine pasta. So buttery and creamy and easy to…
Soft Homemade White Sandwich Bread
A homemade white sandwich bread in breakfast is the best way to start your day.…
Basil, Rosemary And Mint Drink For Weight Loss
Basil, rosemary and mint drink for weight loss is a power packed potion with the…
Gobi Kurkuri
Deep fried cauliflower fritters that are super crispy on the outside, tender on the inside…
Whole Wheat Carrot Date Muffins
Carrot date muffins are one of the most amazing muffins I have made so far.…
Homemade Marie In 5 Healthy Blend Of Flours
Marie biscuits are the most common and loved snacks that people have at tea time.…
Featured Articles
List Of Unique Berries That You’ve Probably Never Heard Of (With Pictures)
We hope you enjoyed are previous article on Types Of Berries, Health Benefits And Berry Recipes, today our Plattershare content…
Healthy And Easy Fish Recipes Which You Can Make In A Jiffy
Healthy And Easy Fish Recipes! Fish lovers always fight over the best fish but definitely fish is a very healthy…
How To Detox Your Body After A Night Of Partying
If you’re a party animal, a social butterfly or love social gatherings in general, you would completely understand how the…
A Beginner’s Guide to Becoming a Wine Connoisseur
Guide to Becoming a Wine Connoisseur! The world of wine is vast, complex, and often intimidating for beginners. However, with…
5 foods that you crave for on a rainy day
For most of us rainy season is the best season of all, if and only if we have no work…
Fad Diets Facts, Fiction And Their Unrealistic Weight-loss Claims
Every now and then there is a Buzz in the health groups and people start following the latest and trendiest…