Spinach - Aloe Vera Buttermilk
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About Spinach - Aloe Vera Buttermilk
A spicy, healthy and easy buttermilk prepared by Spinach and Aloe vera along with flavourful spices and herbs! This buttermilk is highly nutritious and can be enjoyed in every season.
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Recipe Time & More
Ingredients
- 1 cup Curd Thick
- 2 cup Water
- 1 cup Spinach chopped
- 1/3 cup Aloe Vera extract, gel
- 2 tbsp Coriander
- ¼ cup Mint leaves
- 1 Green Chillies
- 1 tsp Ginger
- 1 tsp Cumin seed
- 1/2 tsp Chaat Masala
- 1 tsp Lemon Juice
- 1 tbsp Desi Ghee
- ¼ tsp Asafoetida Hing
- ¼ spoon Black Salt
- Salt to taste
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Instructions
- Take Aloe Vera, remove the gel from the leaf, cut into pieces and wash it 5 to 6 times to get rid of the bitterness.
- Wash the Spinach leaves 2 to 3 times and chop the leaves roughly then heat ghee in a pan, add cumin seeds, Asafetida (Hing) and Spinach leaves sauté for 2 to 3 minutes and keep it aside.
- In a blender add curd, Spinach leaves, Aloe Vera gel, green chilies, coriander, mint leaves, curry leaves, ginger, chat masala, salt and water. Blend the mixture well and strain it. Then add black salt, lemon juice and adjust the salt if needed.
- Serve it chilled in a glass.
Recipe Notes
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Recipe Nutrition
Calories: 194kcal (10%) | Carbohydrates: 8g (3%) | Protein: 12g (24%) | Fat: 13g (20%) | Saturated Fat: 5g (31%) | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Cholesterol: 19mg (6%) | Sodium: 990mg (43%) | Potassium: 144mg (4%) | Fiber: 3g (13%) | Sugar: 1g (1%) | Vitamin A: 1686IU (34%) | Vitamin C: 10mg (12%) | Calcium: 229mg (23%) | Iron: 3mg (17%)
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Mehek Desai
3 Comments
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This is a fantastic recipe! Thanks for sharing.
This looks so good! Can’t wait to cook it.
This looks so appealing! Thanks for sharing.