Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars

Ingredients
- 1 1/2 cup Rolled oats
- 1 cup Dates pitted
- 1/4 cup Honey good quality or agave syrup
- 1/4 cup Peanut butter creamy or almond/ cashew butter
- 1 cup Nuts raw or toasted, I used almonds, pistachios and pecans
Instructions
- Chop the assorted nuts and keep aside.
- Process dates in a food processor until small bits remain (this may take about 1 minute or so). It should form a dough like consistency and will roll into a ball.
- Dry roast or toast the rolled oats in a non-stick pan for a few minutes until the color has change to a light brown. Take care not to burn the oats.
- Place the oats, chopped nuts and dates in a bowl and set aside.
- In a small saucepan, warm honey and peanut butter over low heat. Stir and pour over the oats mixture and then mix, breaking up the dates till well combined.
- Once thoroughly mixed, transfer to a dish/ pan lined with aluminium foil/ parchment paper so they lift out easily. Press down until uniformly flattened.
- Cover with aluminium foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden.
- Remove the set bar from the dish and chop into even bars. Store in an airtight container in the refrigerator. These stay well.
Notes
- I used home-made peanut butter and not store-bought to make it a completely healthy snack free of any preservatives. But you could use store-bought ones too.
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Wow so healthy and yummy
Easy, healthy and quite useful too!!