What are Superfoods? Top 10 superfoods that are Nutritious and Boosts your Health
Superfoods have gained a lot of popularity in recent years for their numerous health benefits. But what are superfoods, and why are they so healthy?
Superfoods are foods that contain a high volume of minerals, vitamins, and antioxidants. Antioxidants are natural molecules that occur in certain foods and help protect your cells from damage.
Rich in protein, nutrients, and antioxidants, superfoods offer a host of health benefits that make them well worth the hype. In this article, we’ll take a look at 10 of the healthiest superfoods you should be eating.
What Are Superfoods, let us understand.
Superfoods are a special classification of foods that contain a high volume of minerals, vitamins, and antioxidants. Antioxidants are natural molecules that occur in certain foods and help to protect the body from the damage caused by free radicals.
Free radicals are unstable molecules that can damage cells, and that can lead to a variety of health problems. The antioxidants found in superfoods help to neutralize these free radicals and protect the body from their harmful effects.
What Makes Them An Integral Part of Today’s Diet Plans?
Superfoods provide a bit of additional insurance for your health and, as part of a healthy balanced diet, will lead to increased energy levels and overall well-being. This makes them more attractive for consumers, who are ready to pay a higher premium. This has made superfoods a popular choice for consumers looking for ways to improve their health.
Top 10 Healthiest Superfoods according to WHO
The World Health Organization (WHO) has released their list of the top 10 healthiest superfoods. These nutrient-rich foods are beneficial for both your body and your mind, and can help to prevent diseases such as cancer, heart disease, and diabetes.
So what are the healthiest superfoods? Here is the WHO’s top 10 list:
- Fresh fruits and vegetables
- Whole grains
- Nuts and seeds
- Dairy products
- Lean meat and poultry
- Spices and herbs
- Olive oil
Check out some of the benefits of incorporating smoked spices into your diet – Benefits of using smoked spices
Some more superfoods that our Indian kitchens cannot do without are Turmeric, Amaranth seeds, Chickpeas, Coconut, Desi Ghee from Desi A2 Cow, Probiotic rich curd and the list grows.
How to Incorporate Superfoods Into Your Diet
Superfoods are all the rage right now, and for good reason as they contain a high volume of vitamins, minerals and antioxidants. Antioxidants are natural molecules that are present in certain foods. They scavenge harmful toxins and byproducts that can damage cells, leading to inflammation and disease.
So how can you start incorporating superfoods into your diet? It’s actually very simple. You can add superfoods like chia seeds or goji berries to your breakfast cereal or oatmeal. You can also use them to make smoothies or juices. And don’t forget about snacks! Superfoods like almonds, avocados, and dark chocolate make great snacks when you’re on the go.
Read our article on Chia Seeds: facts or Fad to learn more about this superfood.
The Benefits of Eating Superfoods as a study suggests.
As more and more research is conducted on the benefits of eating superfoods, it’s becoming increasingly clear that they’re essential for a healthy diet. Superfoods can help to boost energy levels, improve heart health, and protect against cancer and other diseases. So if you’re looking for an extra edge in terms of your health, be sure to add some superfoods to your diet!
Superfoods for Specific Health Ailments
There are many superfoods that can help with specific health ailments. Here are some of the best superfoods to eat if you’re trying to improve your health:
- Blueberries are a great superfood for preventing cancer. They contain high levels of antioxidants, which help to fight free radicals in the body and protect cells from damage.
- Ragi is the best food that one can consume, it prevents colon cancer, and can be consumed by newborn children and adults alike. Ragi keeps the body temperature at bay during the scorching summers.
- Chia seeds are a great source of omega-3 fatty acids, which are beneficial for reducing inflammation in the body. They are also known for protein and fiber content.
- Garlic is an excellent superfood for boosting the immune system. It contains high levels of antioxidants and antiviral compounds that help to fight off infection.
- Turmeric is a great superfood for reducing inflammation in the body. It contains anti-inflammatory compounds called curcuminoids, which have been shown to be effective at reducing inflammation in the joints and gut. Indian kitchen tales are incomplete without turmeric and are often seen using it in various curries, beverages, and used eternally for it has healing properties.
Superfoods have become incredibly popular in recent years for their health-boosting properties. A food is called a superfood when it provides high levels of desirable nutrients, can be linked to the prevention of a disease, or has many simultaneous health benefits beyond its nutritional value.
Consuming at least 5-7 servings of superfoods per day can help make up for deficiencies in your daily food intake. Superfoods are nutritional powerhouses, meaning they’re jam-packed with vitamins, minerals, antioxidants, natural enzymes, healthy fats, and much more. Think of them as the superheroes of the plant world that rescue you from your deficiencies. Some of the Indian superfoods include sattu, ragi, Chole, Amaranth seeds, turmeric and the list goes on…
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