Healthy Drink Mix For Kids
2 hours 35 minutes
976 reads
About Healthy Drink Mix For Kids
This Healthy Drink Mix for Kids is a nourishing summer special, thoughtfully crafted for children, pregnant women, babies who are not breastfed, the elderly, and even young girls or women experiencing hip pain. Packed with ural dhall, which is known to support and strengthen the backbone, as well as a wholesome blend of horsegram, chickpeas, barley, nuts, and spices, this mix offers a deliciously sweet and nutritious boost for all ages.
Easy to prepare, this versatile powder can be stirred into milk for a daily health drink or cooked into a thick, halwa-like porridge suitable for babies over six months old. Bursting with natural goodness, it’s a tasty way to add essential nutrients to your family’s diet, making it a delightful and beneficial addition to your daily routine.
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Recipe Time & More
Prep1 hour 20 minutes
Cook1 hour 15 minutes
Total2 hours 35 minutes
Ingredients
- Ingredients For Healthy Mix Powder ingredients for healthy mix
- 400 gm Gram black, ural dhall
- 50 gm Horse Gram
- 50 gm Chickpea sprouted n green each
- 50 gm Barley oo mugi
- 50 gm Kodo Millet
- 50 gm Finger Millet
- 50 gm Foxtail Millet foxtail - 50 gm
- 50 gm Rice brown
- 50 gm Gram roasted
- Almond cardamom - little, walnut
- Milk ingredients make
- 2 tsp Mix Powder mix - 2 tsp powder
- 1 cup Milk
- Jaggery depends on ur tatse
Instructions
- Collect all ingredients first ..,
- Now roast all dry nuts one by one individually till they become and crisp and slightly brown
- Just roast for 10 seconds and take it in a bowl cool for 15 min. Mix well together
- Grind the roasted ingredients in mixer, if u make small quantity u can grind mixi, if u make huge u can grind mills.
- Now u can sieve this mix store it in a container used up to for 2 to 3 months
- Nw the ural dhall healthy mix is ready
- Now we make ural dhall porridge using this mix along with milk n jaggery
- First add 2 big spoon of this powder n add some water mix together without any lumps
- Add 1 cup of milk, Add 4 spoon of jaggery r sugar
- Now on the stove the flame should be high... Placed on the vessel and boil for 15 min continuesly mix well.. dnt take ur hand mix well till u get bubbles...
- The ural dhall is have smell, so u boil for 15 min , and you take ur hand u get lumps so dnt take ur hand mix continuously when u get bubbles the milk is coming up ,off the stove
- U feed babies in bottle must filter the milk using filter
- Now the healthy drink is ready nw ... Its good for babies.. suffer hip pain womens, all age peoples., N also its good for age attend girls u give daily mrng its give mire strength to back bone for ladies
Recipe Notes
If u want to add some dry nuts, can, no problm, but roast 5 min after add together
Additional Tips
- For an extra protein boost and creamier texture, blend a tablespoon of soaked almonds or cashews into the drink just before serving, especially if preparing for older kids or adults.
- If preparing the porridge version for babies, ensure to strain the mixture to remove any coarse particles, creating a smoother consistency that's gentle on little tummies.
- Try adding a pinch of cardamom or nutmeg powder while mixing for a natural flavor enhancement that also aids digestion, making the drink more appealing to picky eaters.
- Store the prepared mix powder in an airtight container in a cool, dry place, and consider portioning it into weekly servings to preserve freshness and make daily preparation quicker.
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Recipe Nutrition
Calories: 121kcalCarbohydrates: 22gProtein: 5gFat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.6gCholesterol: 5mgFiber: 2gSugar: 5g
Adaikkammai Annamalai
Articles: 6
4 Comments
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This is so tempting! Can’t wait to cook it.
This looks amazing! Thanks for sharing.
This is delightful! Thanks for the recipe.
Wow, this looks fantastic!