Daliya (Broken Wheat) Soup
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This soup made from daliya or broken wheat or fada, lots of veggies and some spices.
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Ingredients
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Instructions
- Wash and Soak Daliya with 1 cup of water for 1 hour.
- Heat oil in kadai, add onion, grated carrot, peas and mix well, cook for 2 minutes
- Add soaked Daliya and salt, pepper powder, roasted cumin powder, Mix well.
- Add 1 ½ cup water. Cook for 10 to 15 minutes or till daliya cook.
- Add lemon juice and mix well.
- Serve hot.
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Recipe Nutrition
Calories: 116 kcal | Carbohydrates: 12 g | Protein: 2 g | Fat: 7 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 4 g | Trans Fat: 0.03 g | Sodium: 35 mg | Potassium: 244 mg | Fiber: 3 g | Sugar: 5 g | Vitamin A: 5593 IU | Vitamin C: 16 mg | Calcium: 36 mg | Iron: 1 mg
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