Name: Veggie Cracked Wheat (Daliya)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: Cracked wheat (Daliya 1 cup dry roasted); Onion 1 sliced; Green Peas 1/2 cup; Carrot 1 dised; Beans 1/2 cup chopped; Cauliflower 1/2 cup chopped; Tomato 1 chopped; Green chilly 2 chopped; Ginger chopped 1 teaspoon; Coriander 1 tablespoon chopped; cumin seed (zeera 1 tea spoon); Lemon juice 1 tea spoon; Oil 1 tablespoon; Salt; Red chilly powder to taste; 2 & 1/2 cup of water

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Recipes

Veggie Cracked wheat or Daliya is a very light food. good for health easy to make. It is a complete meal. I added lots and lots of vegetable to make it more nutritious.

Prep Time 15

Cook Time 20

Total Time 35

Served AsDinner, Lunch

CuisineIndian

Recipe Taste Salty

Servings

Ingredients

Instructions

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Dry roast cracked wheat or daliya for 5 min and keep aside. Now take a pressure cooker add 1 table spoon cooking oil to it.
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As the oil is hot put cumin seeds, ginger and onion to it. once the onion turns translucent add Tomato & green chilly to it.
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Add green peas, carrot, beans, cauliflower, salt & red chilly saute all the vegetable nicely. Now add cracked wheat/ daliya .
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Once you get a nice aroma of roasted daliya add 2&1/2 cup of water & 1 tea spoon of lemon juice.
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Close the lid of pressure cooker and wait for 1 whistle.
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After whistle wait for 5 to 10 min, add coriander leaves and serve it hot with curd or raita of your choice