Veggie Cracked Wheat (Daliya)
About Veggie Cracked Wheat (Daliya)
Veggie Cracked wheat or Daliya is a very light food. good for health easy to make. It is a complete meal. I added lots and lots of vegetable to make it more nutritious.
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Recipe Time & More
Ingredients
- Wheat daliya 1 cup dry roasted cracked
- 1 Onion sliced
- 1/2 cup Green Peas
- 1 Carrot dised
- 1/2 cup Beans chopped
- 1/2 cup Cauliflower chopped
- 1 Tomato chopped
- 2 Green Chillies chopped
- 1 tsp Ginger chopped
- 1 tbsp Coriander chopped
- Cumin Seed zeera 1 tea spoon
- 1 spoon Lemon Juice tea
- 1 tbsp Oil
- 1-2 tsp Salt or as per taste
- to red chili powder taste
- 2 cup Water
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Instructions
- Dry roast cracked wheat or daliya for 5 min and keep aside. Now take a pressure cooker add 1 table spoon cooking oil to it.
- As the oil is hot put cumin seeds, ginger and onion to it. once the onion turns translucent add Tomato & green chilly to it.
- Add green peas, carrot, beans, cauliflower, salt & red chilly saute all the vegetable nicely. Now add cracked wheat/ daliya .
- Once you get a nice aroma of roasted daliya add 2&1/2 cup of water & 1 tea spoon of lemon juice.
- Close the lid of pressure cooker and wait for 1 whistle.
- After whistle wait for 5 to 10 min, add coriander leaves and serve it hot with curd or raita of your choice
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Meera Girdhar
4 Comments
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This looks so appealing! Thanks for sharing.
Thanks for the inspiration! Looks tasty.
Looks so delicious! Thanks for the recipe.
I’m in love with this recipe already!