Veggie Cracked Wheat (Daliya)

Veggie Cracked Wheat (Daliya) - Plattershare - Recipes, food stories and food lovers
Veggie Cracked wheat or Daliya is a very light food. good for health easy to make. It is a complete meal. I added lots and lots of vegetable to make it more nutritious.
4.70 from 11 votes
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Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Served As: Dinner, Lunch
Recipe Cuisine Type: Indian
Recipe Taste: Salty
Servings 4


  • Wheat daliya 1 cup dry roasted cracked
  • 1 Onion sliced
  • 1/2 cup Green Peas
  • 1 Carrot dised
  • 1/2 cup Beans chopped
  • 1/2 cup Cauliflower chopped
  • 1 Tomato chopped
  • 2 Green Chillies chopped
  • 1 tsp Ginger chopped
  • 1 tbsp Coriander chopped
  • Cumin Seed zeera 1 tea spoon
  • 1 spoon Lemon Juice tea
  • 1 tbsp Oil
  • 1-2 tsp Salt or as per taste
  • to red chili powder taste
  • 2 cup Water


  • Dry roast cracked wheat or daliya for 5 min and keep aside. Now take a pressure cooker add 1 table spoon cooking oil to it.
  • As the oil is hot put cumin seeds, ginger and onion to it. once the onion turns translucent add Tomato & green chilly to it.
  • Add green peas, carrot, beans, cauliflower, salt & red chilly saute all the vegetable nicely. Now add cracked wheat/ daliya .
  • Once you get a nice aroma of roasted daliya add 2&1/2 cup of water & 1 tea spoon of lemon juice.
  • Close the lid of pressure cooker and wait for 1 whistle.
  • After whistle wait for 5 to 10 min, add coriander leaves and serve it hot with curd or raita of your choice
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4.70 from 11 votes

Meera Girdhar
Meera Girdhar

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