Healthy Dalia (Broken Wheat)

4.50 from 4 votes

Advertisement
Healthy recipe, quick to make and keeps a check on your calories. Its good for new mums who are breastfeeding their new borns.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 1
Advertisement

Ingredients
  

  • 100 gm Dalia broken wheat
  • 1 chopped onion
  • 1 chopped tomato
  • small bowl of frozen green peas
  • 1 tsb cumin seeds
  • 1 tsb coriander powder
  • 1 tsb turmeric powder
  • pinch of hing
Advertisement

Instructions
 

  • Pressure cook Dalia for 4 whistles. It should be cooked properly otherwise would remain uncooked and can cause stomach problem.
    Healthy Dalia (Broken Wheat) - Plattershare - Recipes, food stories and food lovers
  • In a hot wok, put oil and add  cumin seeds let it splutter and you can hear a crackling sound,put the chopped onion, let it become translucent.
    Healthy Dalia (Broken Wheat) - Plattershare - Recipes, food stories and food lovers
  • Add tomato and rest of the spices, add thawed peas and cover the lid. The vegetables will cook in its on steam.
    Healthy Dalia (Broken Wheat) - Plattershare - Recipes, food stories and food lovers
  • Add cooked Dalia to it and let it cook for 2 more minutes. Your tasty healthy Dalia is ready
    Healthy Dalia (Broken Wheat) - Plattershare - Recipes, food stories and food lovers

Please appreciate the author by voting!

4.50 from 4 votes
Advertisement

Recipes You May Also Like

Soft Raddish Paratha

May 11, 2022

Posted under - Vegetarian

Raddish flat bread is called mooli ka Paratha. This is an Indian winter recipe. Raddish is seasonal vegetable, people should…

Paneer Masala Dosa

February 20, 2024

Posted under - Vegetarian

Paneer Masala Dosa is what happens when South meets North. Dosa is a typical South Indian dish. Whereas paneer, though…

Coriander Chutney

May 11, 2022

Posted under - Vegetarian

Coriander Chutney Recipe is a must-have in Indian Kitchen. Fresh, Tangy and mouthwatering restaurant style coriander chutney is a quick…

Low Fat Samosa Pinwheels

May 11, 2022

Posted under - Vegetarian

Samosa is a fried or baked dish with a savoury filling, such as spiced potatoes, onions, peas or minced meat. But…

Articles You May Also Like

5 Tips For Eating Out

July 17, 2019

Eating out is awesome. You escape routine, enjoy variable delicacies, and you can use the moment to bond with your partner or share quality time…

Kirti Yadav
Kirti Yadav

No comments yet

Leave a Reply