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Healthy Dalia (Broken Wheat)

4.50 from 4 votes

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Healthy recipe, quick to make and keeps a check on your calories. Its good for new mums who are breastfeeding their new borns.
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Recipe CategoryVegetarian
Served AsBreakfast, Dinner
Servings 1
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Ingredients
  

  • 100 gm Dalia broken wheat
  • 1 chopped onion
  • 1 chopped tomato
  • small bowl of frozen green peas
  • 1 tsb cumin seeds
  • 1 tsb coriander powder
  • 1 tsb turmeric powder
  • pinch of hing
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Instructions
 

  • Pressure cook Dalia for 4 whistles. It should be cooked properly otherwise would remain uncooked and can cause stomach problem.
    Healthy Dalia (Broken Wheat) - Plattershare - Recipes, food stories and food lovers
  • In a hot wok, put oil and add  cumin seeds let it splutter and you can hear a crackling sound,put the chopped onion, let it become translucent.
    Healthy Dalia (Broken Wheat) - Plattershare - Recipes, food stories and food lovers
  • Add tomato and rest of the spices, add thawed peas and cover the lid. The vegetables will cook in its on steam.
    Healthy Dalia (Broken Wheat) - Plattershare - Recipes, food stories and food lovers
  • Add cooked Dalia to it and let it cook for 2 more minutes. Your tasty healthy Dalia is ready
    Healthy Dalia (Broken Wheat) - Plattershare - Recipes, food stories and food lovers

Please appreciate the author by voting!

4.50 from 4 votes
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Kirti Yadav
Kirti Yadav

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