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Chia Seeds Chutney

Dedicated To To my family
Chia Seeds Chutney
Chia Seeds Chutney
  • Prep time
  • Cooking time
  • Serves6 Person(s)
  • CategoryVeg
  • Cuisine TypeIndian, South Indian
  • Good for breakfast , Brunch , Lunch , Snacks , Dinner
About this Recipe

Recipe Development for Product Review for ‘Chia Seeds Chutney’, a simple and delicious recipe with the goodness of organic raw chia seeds that are rich in Omega-3 & Omega-6 essential fatty acids, protein and dietary fiber. The amazing flavours of hing, urad dhal and curry leaves along with chia seeds make this recipe appetizing. The texture of this chutney is slightly glutinous when grounded with water. If you don’t want it look gluey, add a few tbspn of grated coconut while grinding. This chutney can be served with plain hot rice or as an accompaniment to idly or dosa or upma varieties.

Ingredients & Quantity
  • LYVA's Raw Chia Seeds-1/4 cup
  • Urad dhal- 2 tbspn
  • Red Chillies- 1 or 2, deseeded and broken into pieces (increase or decrease as per taste)
  • Curry Leaves -1/4 cup, torn into pieces
  • Hing- 1 tsp
  • Salt-to taste
  • Oil- 1 tsp (preferably coconut oil)
How to cook?
  1. In a kadai add 1 tsp of coconut oil and roast urad dhal, red chillies, hing and curry leaves till the dhal turns golden in colour. Transfer to a plate and let them cool.
  2. Chia Seeds Chutney
  3. Grind the roasted ingredients along with raw chia seeds and salt into a fine paste adding very little amount of water.
  4. Serve it with hot plain rice or idly or dosa or upma varieties. It stays fresh for about a week when refrigerated.

  • This chutney tastes awesome when mixed with hot plain rice and a tsp of desi ghee or til oil. Roasted papad and any tangy sambhar are the best accompaniment to this rice.
  • If you want to prepare dry chia seeds chutney you can do so by skipping water while grinding the chutney.
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