Chia Seeds Chutney

5 from 1 vote

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Chia Seeds Chutney, a simple and delicious recipe with the goodness of organic raw chia seeds that are rich in Omega-3 & Omega-6 essential fatty acids, protein and dietary fiber. The amazing flavours of hing, urad dhal and curry leaves along with chia seeds make this recipe appetizing.
The texture of this chutney is slightly glutinous when grounded with water. If you don't want it look gluey, add a few tbsp of grated coconut while grinding. This chutney can be served with plain hot rice or as an accompaniment to idly or dosa or upma varieties.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Recipe Taste Salty, Savoury
Servings 6
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Ingredients
  

  • 1/4 cup Chia Seeds Raw, I used LYVA's
  • 2 tbsp Urad dal
  • 1 or 2 Red Chilies deseeded and broken into pieces (increase or decrease as per taste)
  • 1/4 cup Curry Leaves torn into pieces
  • 14 teaspoon Hing
  • Salt to taste
  • 1 teaspoon Oil preferably coconut oil
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Instructions
 

  • In a kadai add 1 tsp of coconut oil and roast urad dhal, red chilies, hing and curry leaves till the dhal turns golden in colour. Transfer to a plate and let them cool.
    Chia Seeds Chutney - Plattershare - Recipes, food stories and food lovers
  • Grind the roasted ingredients along with raw chia seeds and salt into a fine paste adding very little amount of water.
  • Serve it with hot plain rice or idly or dosa or upma varieties. It stays fresh for about a week when refrigerated.

Notes

  • This chutney tastes awesome when mixed with hot plain rice and a tsp of desi ghee or til oil. Roasted papad and any tangy sambhar are the best accompaniment to this rice.
  • If you want to prepare dry chia seeds chutney you can do so by skipping water while grinding the chutney.
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5 from 1 vote

Recipe Nutrition

Calories: 91 kcal | Carbohydrates: 13 g | Protein: 4 g | Fat: 4 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 1 g | Trans Fat: 0.01 g | Sodium: 6 mg | Potassium: 132 mg | Fiber: 5 g | Sugar: 2 g | Vitamin A: 976 IU | Vitamin C: 428 mg | Calcium: 164 mg | Iron: 2 mg
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Shyamala Kumar
Shyamala Kumar

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