Healthy veg soup (Video)
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Veg soup
In the winter we like to warm up. We get fresh seasonal vegetables. I made this healthy soup with healthy ingredient.
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Ingredients
- 1 vegetables bowl mixed raw veggies
- ¼ cup mushrooms chopped
- ¼ cup barnyard flakes
- ¼ cup ragi flakes
- 1 teaspoon garlic chopped
- 1 teaspoon lemon juice
- ½ cup coconut milk with raw turmeric
- 1 teaspoon olive oil for tempering
- 1 teaspoon oregano
- Pink salt to taste
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Instructions
- Take a pan add a glass of water to boil. Add grated veggies, chopped mushrooms and salt to taste.
- After cooking add lemon juice, coconut milk with raw turmeric.
- Add barnyard flakes and ragi flakes then put off the burner.
- In otherside heat olive oil chopped garlic and chopped green chilli.
- Spread on the soup, garnish with oregano and coconut milk.
Video
Notes
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Recipe Nutrition
Calories: 311 kcal | Carbohydrates: 44 g | Protein: 6 g | Fat: 14 g | Saturated Fat: 11 g | Polyunsaturated Fat: 0.3 g | Monounsaturated Fat: 1 g | Sodium: 52 mg | Potassium: 306 mg | Fiber: 1 g | Sugar: 0.4 g | Vitamin A: 52 IU | Vitamin C: 2 mg | Calcium: 138 mg | Iron: 5 mg
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