Capsi sauce
About Capsi sauce
Capsi sauce
This instant healthy sauce made without any preservatives. Very easy to prepare let's see how to make.
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Recipe Time & More
Ingredients
- 2 capsicum
- 1 tomato
- 5 Green Chillies
- 4 Coriander
- 4 spring garlic
- 4 spring onion
- 1 tbsp flaxseed
- 1 tbsp Olive Oil
- Salt (to taste)
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Instructions
- Roast tomato and capsicum then peel off the skin.
- Grind all the ingredients except olive oil. After then add olive oil. It can be served in any combination.
- I made fresh green salad and mixed with capsi sauce.
Recipe Video
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Recipe Nutrition
Calories: 154kcal | Carbohydrates: 30g | Protein: 5g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 457mg | Potassium: 526mg | Fiber: 10g | Sugar: 11g | Vitamin A: 4763IU | Vitamin C: 188mg | Calcium: 99mg | Iron: 2mg
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Geeta Biswas
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This is so inspiring! Can’t wait to cook it.
This looks divine! Can’t wait to make it.
This is fantastic! Thank you for sharing.