Capsi sauce
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Capsi sauce
This instant healthy sauce made without any preservatives. Very easy to prepare let's see how to make.
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Ingredients
- 2 capsicum
- 1 tomato
- 5 green chillies
- 4 spring coriander
- 4 spring garlic
- 4 spring onion
- 1 tbsp flaxseed
- 1 tbsp olive oil
- Salt to taste
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Instructions
- Roast tomato and capsicum then peel off the skin.
- Grind all the ingredients except olive oil. After then add olive oil. It can be served in any combination.
- I made fresh green salad and mixed with capsi sauce.
Video
Notes
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Recipe Nutrition
Calories: 154 kcal | Carbohydrates: 30 g | Protein: 5 g | Fat: 3 g | Saturated Fat: 0.4 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 1 g | Sodium: 457 mg | Potassium: 526 mg | Fiber: 10 g | Sugar: 11 g | Vitamin A: 4763 IU | Vitamin C: 188 mg | Calcium: 99 mg | Iron: 2 mg
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