Whole wheat red sauce, Spinach Pasta, Penne Pasta in Pumpkin Sauce

Whole wheat red sauce, Spinach Pasta, Penne Pasta in Pumpkin Sauce - Plattershare - Recipes, food stories and food lovers
Sharing 3 Easy & Super HEALTHY PASTA Recipes that you will Drool Over! Whole Wheat Pasta. Easy Pasta Recipes
3.75 from 4 votes
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Prep Time15 minutes
Cook Time20 minutes
Recipe Cuisine Type: Indian
Recipe Taste: Salty, Tangy
Calories 1564 kcal
Servings 3

Ingredients
 

  • 500 gm Whole Wheat Pasta Ready Made
  • Red Pasta sauce
  • 1 tsp Ginger Chopped
  • 1/4 tsp Red Chili powder or Chili Flakes
  • 150 gms Tomato puree
  • 1 tbsp Tomato sauce
  • Salt Black Pepper - As per taste
  • Vegetables sliced onions, capsicum, corns - 1/2 cup each

Spinach Pasta Recipe Ingredients

  • 200 gm Pasta Boiled
  • 200 gm Spinach
  • ¼ cup Cheese Processed
  • 5-6 piece Garlic pods
  • ¼ cup Almonds Cashew nuts
  • 2 tbsp Oil
  • Salt to taste
  • 2 teaspoon Pasta Noodle Masala quantity will vary as per taste
  • 1 cup Vegetables roughly chopped, optional
  • Black Pepper to taste

Penne Pasta in Pumpkin Sauce Ingredients

  • 250 gm Penne Pasta Cooked
  • 250 gm Pumpkin Puree canned or fresh
  • 1 teaspoon garlic Crushed
  • 1 capsicum Sliced
  • 1/2 cup Milk
  • 1 tbsp Cream Malai
  • 1/4 cup Cheese optional
  • Salt Black pepper, Red chili flakes - As per taste
  • 1 teaspoon Oil
  • 1 cup Onion
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Instructions
 

  • Use ready made pasta or make homemade pasta using Kent Noodle and Pasta maker. Boil water with 1 tsp salt and oil. Boil pasta for 3-5 min till semi cooked.
  • Drain pasta and wash with cold water. Apply little oil to avoid sticking pasta together. Allow it to cool down.
  • Red Sauce Pasta: Heat 1 tsp oil in a kadai or pan, saute crushed garlic, add red chili powder, tomato puree, salt, black pepper. Cook on medium flame for 5-10 min till red sauce thickens up. Add 1 tsp tomato
  • In separate pan, heat 1 tsp oil and sauté all vegetables along with little salt. Do not over cook the vegetables. Maintain the crispness.
  • Once the red sauce is ready, add boiled pasta along with vegetables. Cook for 2-3 min. Garnish with grated cheese and and serve immediately.
  • In a mixer grinder jar, add fresh spinach leaves, cheese, garlic pods, nuts, oil, salt, black pepper and 1 tsp of Nilon Pasta Noodle Masala. Blend in all the ingredients into a fine smooth paste. Add little more oil, if required.
  • In a pan, heat little oil and sauté all the vegetables. Add in boiled pasta, freshly prepared spinach sauce, some pasta water to get little gravy and 1 tsp of Nilon’s Pasta Noodle Masala. Toss the pasta for few min.
  • In a mixer grinder jar, add fresh spinach leaves, cheese, garlic pods, nuts, oil, salt, black pepper and 1 tsp of Nilon Pasta Noodle Masala. Blend in all the ingredients into a fine smooth paste. Add little more oil, if required.
  • In a pan, heat little oil and sauté all the vegetables. Add in boiled pasta, freshly prepared spinach sauce, some pasta water to get little gravy and 1 tsp of Nilon’s Pasta Noodle Masala. Toss the pasta for few min.

Recipe Video

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3.75 from 4 votes

Recipe Nutrition

Calories: 1564kcal | Carbohydrates: 274g | Protein: 60g | Fat: 32g | Saturated Fat: 8g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 13g | Trans Fat: 0.05g | Cholesterol: 29mg | Sodium: 316mg | Potassium: 1978mg | Fiber: 16g | Sugar: 17g | Vitamin A: 24175IU | Vitamin C: 91mg | Calcium: 456mg | Iron: 13mg
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Richa Gupta
Richa Gupta

I love to explore healthy way of cooking in my kitchen. I share my creations on my YouTube channel "Healthy Kadai"

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