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Whole wheat red sauce, Spinach Pasta, Penne Pasta in Pumpkin Sauce

3.75 from 4 votes

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Sharing 3 Easy & Super HEALTHY PASTA Recipes that you will Drool Over! Whole Wheat Pasta. Easy Pasta Recipes
Prep Time 15 mins
Cook Time 20 mins
Recipe CategoryVegetarian
CuisineIndian
Recipe Taste Astringent, Savoury, Tangy
Servings 3
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Ingredients
  

  • 500 gm Whole Wheat Pasta Ready Made
  • Red Pasta sauce
  • 1 tsp Chopped Ginger
  • 1/4 tsp Red Chili powder or Chili Flakes
  • 150 gms Tomato puree
  • 1 tbsp Tomato sauce
  • Salt Black Pepper - As per taste
  • Vegetables sliced onions, capsicum, corns - 1/2 cup each

Spinach Pasta Recipe Ingredients

  • 200 gm Boiled Pasta
  • 200 gm Spinach
  • ¼ cup Processed Cheese
  • 5-6 piece Garlic pods
  • ¼ cup Almonds Cashew nuts
  • 2 tbsp Oil
  • Salt to taste
  • 2 tsp Pasta Noodle Masala quantity will vary as per taste
  • 1 cup Vegetables roughly chopped, optional
  • Black Pepper to taste

Penne Pasta in Pumpkin Sauce Ingredients

  • 250 gm Cooked Penne Pasta
  • 250 gm Pumpkin Puree canned or fresh
  • 1 tsp Crushed garlic
  • Sliced capsicum -
  • 1/2 cup Milk
  • 1 tbsp Cream Malai
  • 1/4 cup Cheese optional
  • Salt Black pepper, Red chili flakes - As per taste
  • 1 tsp Oil
  • 1 cup Onion
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Instructions
 

  • Use ready made pasta or make homemade pasta using Kent Noodle and Pasta maker. Boil water with 1 tsp salt and oil. Boil pasta for 3-5 min till semi cooked. Drain pasta and wash with cold water. Apply little oil to avoid sticking pasta together. Allow it to cool down.
  • Red Sauce - Heat 1 tsp oil in a kadai or pan, saute crushed garlic, add red chili powder, tomato puree, salt, black pepper. Cook on medium flame for 5-10 min till red sauce thickens up. Add 1 tsp tomato
  • In separate pan, heat 1 tsp oil and sauté all vegetables along with little salt. Do not over cook the vegetables. Maintain the crispness.
  • Once the red sauce is ready, add boiled pasta along with vegetables. Cook for 2-3 min. Garnish with grated cheese and and serve immediately.
  • In a mixer grinder jar, add fresh spinach leaves, cheese, garlic pods, nuts, oil, salt, black pepper and 1 tsp of Nilon Pasta Noodle Masala. Blend in all the ingredients into a fine smooth paste. Add little more oil, if required.
  • In a pan, heat little oil and sauté all the vegetables. Add in boiled pasta, freshly prepared spinach sauce, some pasta water to get little gravy and 1 tsp of Nilon’s Pasta Noodle Masala. Toss the pasta for few min.
  • In a mixer grinder jar, add fresh spinach leaves, cheese, garlic pods, nuts, oil, salt, black pepper and 1 tsp of Nilon Pasta Noodle Masala. Blend in all the ingredients into a fine smooth paste. Add little more oil, if required.
  • In a pan, heat little oil and sauté all the vegetables. Add in boiled pasta, freshly prepared spinach sauce, some pasta water to get little gravy and 1 tsp of Nilon’s Pasta Noodle Masala. Toss the pasta for few min.

Video

Please appreciate the author by voting!

3.75 from 4 votes

Recipe Nutrition

Calories: 1162 kcal | Carbohydrates: 191 g | Protein: 46 g | Fat: 31 g | Saturated Fat: 8 g | Polyunsaturated Fat: 7 g | Monounsaturated Fat: 13 g | Trans Fat: 1 g | Cholesterol: 32 mg | Sodium: 420 mg | Potassium: 1680 mg | Fiber: 14 g | Sugar: 11 g | Vitamin A: 25986 IU | Vitamin C: 44 mg | Calcium: 486 mg | Iron: 13 mg
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Richa Gupta
Richa Gupta

I love to explore healthy way of cooking in my kitchen. I share my creations on my YouTube channel "Healthy Kadai"

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