Braised Green Beans
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A salad dish that is super-delicious, quick and healthy... 🙂 Add an x-factor to your routine meal with this beautiful looking beans!!!
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Ingredients
- 12-15 Green Beans
- 1/4 cup Tomatoes diced
- 1 Garlic Clove finely chopped
- Herbs of your choice, I used dried oregano
- 1 pinch Chili Flakes
- Salt to taste
- 2 tsp Olive Oil
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Instructions
- Wash and trim the ends of green beans.
- Heat oil in a pan and add garlic into it. Saute for a while and add green beans and let it get roasted for about 30-40 seconds.
- Add diced tomatoes along with the spices and 2-3 tbsp of water. Mix everything well and cover with a lid.
- Cook for 2-3 mins and take out those beans and arrange on serving plate.
- Reduce the sauce to thick pasty consistency and pour over the beans. Serve hot!!!
Notes
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Recipe Nutrition
Calories: 23 kcal | Carbohydrates: 4 g | Protein: 1 g | Fat: 1 g | Saturated Fat: 0.1 g | Polyunsaturated Fat: 0.1 g | Monounsaturated Fat: 1 g | Sodium: 81 mg | Potassium: 123 mg | Fiber: 1 g | Sugar: 2 g | Vitamin A: 417 IU | Vitamin C: 7 mg | Calcium: 20 mg | Iron: 0.5 mg
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