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Braised Green Beans

4.60 from 7 votes

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A salad dish that is super-delicious, quick and healthy... 🙂 Add an x-factor to your routine meal with this beautiful looking beans!!!
Prep Time 2 mins
Cook Time 5 mins
Total Time 7 mins
Recipe CategoryVegetarian
Served AsSnacks
CuisineEuropean
Recipe Taste Salty, Savoury
Servings 2
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Ingredients
  

  • 12-15 Green Beans
  • 1/4 cup Tomatoes diced
  • 1 Garlic Clove finely chopped
  • Herbs of your choice, I used dried oregano
  • 1 pinch Chili Flakes
  • Salt to taste
  • 2 tsp Olive Oil
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Instructions
 

  • Wash and trim the ends of green beans.
  • Heat oil in a pan and add garlic into it. Saute for a while and add green beans and let it get roasted for about 30-40 seconds.
  • Add diced tomatoes along with the spices and 2-3 tbsp of water. Mix everything well and cover with a lid.
  • Cook for 2-3 mins and take out those beans and arrange on serving plate.
  • Reduce the sauce to thick pasty consistency and pour over the beans. Serve hot!!!

Please appreciate the author by voting!

4.60 from 7 votes

Recipe Nutrition

Calories: 23 kcal | Carbohydrates: 4 g | Protein: 1 g | Fat: 1 g | Saturated Fat: 0.1 g | Polyunsaturated Fat: 0.1 g | Monounsaturated Fat: 1 g | Sodium: 81 mg | Potassium: 123 mg | Fiber: 1 g | Sugar: 2 g | Vitamin A: 417 IU | Vitamin C: 7 mg | Calcium: 20 mg | Iron: 0.5 mg
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Shruti J
Shruti J

Hi… I’m SJ! I better describe myself as a loving wife/daughter/sister/friend/blogger and yes, a home-chef for sure!!! Born n brought up in a typical ‘Gujju’ family where I got introduced to authentic and traditional Gujarati cuisine by “Mum”.

As a child, I used to enjoy following cooking-shows, penning down those recipes, cutting n collecting recipes from newspapers/magazines! But suggesting those dishes to mum n eating ’em all was an omen of being big-time food lover only!

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