Braised Green Beans

Braised Green Beans - Plattershare - Recipes, food stories and food lovers
A salad dish that is super-delicious, quick and healthy... 🙂 Add an x-factor to your routine meal with this beautiful looking beans!!!
4.60 from 7 votes
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Prep Time2 minutes
Cook Time5 minutes
Total Time7 minutes
Served As: Snacks
Recipe Cuisine Type: European
Recipe Taste: Salty, Savoury
Calories 23 kcal
Servings 2


  • 12-15 Green Beans
  • 1/4 cup Tomato diced
  • 1 Garlic Clove finely chopped
  • Herbs of your choice, I used dried oregano
  • 1 pinch Chilli flakes
  • Salt to taste
  • 2 tsp Olive Oil


  • Wash and trim the ends of green beans.
  • Heat oil in a pan and add garlic into it. Saute for a while and add green beans and let it get roasted for about 30-40 seconds.
  • Add diced tomatoes along with the spices and 2-3 tbsp of water. Mix everything well and cover with a lid.
  • Cook for 2-3 mins and take out those beans and arrange on serving plate.
  • Reduce the sauce to thick pasty consistency and pour over the beans. Serve hot!!!
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4.60 from 7 votes

Recipe Nutrition

Calories: 23kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Sodium: 81mg | Potassium: 123mg | Fiber: 1g | Sugar: 2g | Vitamin A: 417IU | Vitamin C: 7mg | Calcium: 20mg | Iron: 0.5mg

Shruti J
Shruti J

Hi… I’m SJ! I better describe myself as a loving wife/daughter/sister/friend/blogger and yes, a home-chef for sure!!! Born n brought up in a typical ‘Gujju’ family where I got introduced to authentic and traditional Gujarati cuisine by “Mum”.

As a child, I used to enjoy following cooking-shows, penning down those recipes, cutting n collecting recipes from newspapers/magazines! But suggesting those dishes to mum n eating ’em all was an omen of being big-time food lover only!

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